The diabetic should keep on a diet actively control blood glucose

The diabetic should keep on a diet actively, control blood glucose

The diet treatment is a therapeutic focal point of diabetes, it is the method of controlling blood glucose to be very effective too, for better control condition, each diabetic should understand diabetic diet should be avoided.
1,Everything take, take everything want, put a limit on quantity, time wiped out very much important
It well and basically accords with the prerequisite that the diabetic diet treats the principle to control at blood glucose, including blood glucose of the empty stomach, the blood glucose is in the ideal range in 2 hours after the meal, everything can be eaten. But should know the quantity eaten, can't grasp too much.
It is at early morning empty stomach blood glucose when being getting lower (blood glucose control at 6.0 fine long hair rubing /liter following) Rub blood glucose as 2 hour after the meal at 7.0- 8.0 fine long hair /liter or when being getting lower,can't can if you can't take, last food taken by oneself some, think the diabetic diet not so painful in this way.
2,Eat and include the food that the carbohydrate is relatively short of
Eating and sucking candies or starch can also control blood glucose well as to the few food. There is relatively less carbohydrate content in the potatoes and some vegetables, if use the potato breakfast staple food of replacement, can reduce the absorption of a proportion of carbohydrate, there are obvious full belly senses at the same time, potatoes and vegetables prevent constipation at the same time, regulate blood glucose, fat of blood, blood pressure, many kinds of efficiency of making weight etc..
3,Food eating function of food therapy and recuperating the spleen and stomach
Eat food regulating the function of blood glucose and recuperating the spleen and stomach function, not only there is function of health care, make the food choose the space to strengthen at the same time. Often eating onion, bitter gourd, tomato, hot pepper,etc. has food which regulates the function of blood glucose; Buckwheat, oat, wheat bran and dark rice, black soya bean, fermented soya bean, eating the vinegar, cassia bark, curry in the cereal have similar function either. The Chinese yam, lotus seeds which recuperate the spleen and stomach are the good partner of the cereal, very abundant food variety too.
4,Eat the food of blood glucose with low index
Try hard to select the index food of hypoglycemia, including the whole wheat, the whole cereal at the time of the pantry, such as the wheat, black rice, rye, corn, buckwheat, oat and wheat bran; Various dry beans and yellow soyfood; Food such as the plum, cherry, shaddock in the fruit. The long, absorption rate of residence time is low in the food is in the intestines and stomach, and make glucose release on the blood slowly, play an important role in regulating the blood glucose level.
The above on " The diabetic diet should be avoided" Having acted as the brief introduction, the expert reminds the patient, control own blood glucose that must be positive, help better control condition.

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