Advantage and disadvantage of the vegetarian diet

Advantage and disadvantage of the vegetarian diet
Brief content:There is generally very little fat content that the vegetarian diet eats the material, basically cholesterol-free, can reduce vascular disease of the heart brain and reduce the toxin, but will cause deficiency disease too. If will insist on it " The vegetarian diet doctrine " Go on through to the end, should notice in the diet what try hard to guarantee body nutrition is balanced?

Is the carnivorous one low?
Do not have it absolutely " Bad " Food "it is previous start from by faith or eating habits personal mostly ' vegetarian diet doctrine '. With the development of science and technology, environmentalists find it carnivorous and increase the earth to bear, birds' domestic animals' culture has not only increased the discharge of the gas of the greenhouse also increased the consumption of the cereal greatly. So, ' vegetarian diet ' has become act of a kind of fashion gradually. "
The head of the department of the nutrition of hospital of police's army unit of Guangdong once introduced brilliantly, as hyperlipemia, hypertension, hyperglycemia, high urine that the modern society increased gradually being sour,etc. chronic rich man's disease, " threatened " by it , " threatening " Person but also get more and more. Under the guidance of thought of keeping in good health, reducing weight etc., many people kill " eat carnal desire " ,Then choose them how to think healthier vegetarian diet.
"In fact, in our nutrition workers' eyes, there is no absolute ' bad ' food, only the non- scientific meal is matched " ,Zeng Jing says: "What we maintained is balanced and diversified meal, the food choosing the hygiene to be safe, form the regular habits and customs. "
All plain doctrines: " so far as vegetarian diet, it is unbalanced that this kind will possibly cause the human nutrient to supply in having diet structure deficient for the advantage VS risk. " Once introduced brilliantly, the vegetarian diet was divided for the whole vegetarian diet (totally consumed plant food and products) again With the egg vegetarian diet of milk (besides plant food and products, can also choose eggs, dairy products) . "Comparatively, the meal nutrition of the egg vegetarian diet of milk is more overall, but the whole vegetarian diet causes the serious omission of the essential nutrient of some health more easily. "
In the view of expert of nutriology dept., give up the food of meat, what advantages and risks does the diet relying mainly on plant food have on earth?
Vegetarian diet advantage:
There is generally very little fat content that the vegetarian diet eats the material, basically cholesterol-free, can really reduce the possibility that cardiovascular vessel disease take place effectively; In addition, the cellulose content of the vegetarian diet is very sufficient, can take some toxin in the body away; Eat more the intersection of green vegetables and fruit, still can contribute to, prevent the occurrence of tumour, favorable to keep in good health.
Vegetarian diet risk:
It means relatively more abundant water soluble vitamin and meal fiber, less saturated fatty acid and cholesterol to take in more plant food, also the one that will bring some nutrient and lack endangers the factor high: The absorption of the high-quality albumen reduces, the absorption rate of calcium in the plant food is low, in addition, meal fiber and planting the interference that the acid absorbs to the nutrient, it is very apt to cause micro- nutrient such as shortage of vitamin, microelement, such as calcium, iron, zinc, selenium and vitamin A, D, B12,etc.. In addition, the person suffering from liver, kidney disease is not fit for the food either plainly, especially uremic patient, the vegetarian diet will lead to the fact there is too many absorption of potassium, and the absorption of high-quality protein causes anxiety.
Zeng Jing says, if choose " the whole vegetarian diet " ,Daily even egg, milk, fish touch, this stealthy injury in health may loud in the past. "Many amino acids essential for human body after all come from meat, and a lot just also come from many people's disagreeable fat, but these amino acids, to guaranteeing human immunity maintain at better level, and ensure the endocrine supersession to be normal, play a very important role. Its long-term omission, may cause a series of responses such as malnutritive, calculus, calcium deficiency anaemia,etc., will even produce the irreversible injury, may influence women's period, fecundity,etc.. "
"In addition, ready-to-be mother and women who just worked as mother had better give up ' the whole vegetarian diet ' temporarily, because contain a large number of fat and protein for children to grow in the breast milk, if vegetarian diet, will lead to the fact milk fat content drop, protein quality even can poor. "

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