The porridge of brown rice " Shave " Fat Can improve the coarse _'s cosmetic recipe of skin

The porridge of brown rice " Shave " Fat Can improve the coarse _'s cosmetic recipe of skin
Though the porridge of brown rice is that the rice is cooked, good that compared with smell capital the mouthfeel congee wants. This is because the greatest characteristic of the brown rice is containing plumules, among them the content of vitamin and cellulose is very high, often eat and can play a role in reducing fat and cholesterol, it is numerous to include zinc too in the brown rice, can improve coarse situation of the skin. The intersection of brown rice and word such as purpose their, even if coarse rice, most grain of rice return bag the intersection of rice and skin. Can buy in the brown rice is in the general supermarket, the appearance is intact, the fragrant brown rice that the color and luster is yellowish-brown or light brown is the best.Before cooking the porridge of brown rice, should soak the brown rice for about 30 minutes first, then it is all right to boil as to cook the normal congee. The porridge of brown rice can stimulate the secretion of the gastric juice, contribute to digesting and absorption of nutrition. But the diabetic had better not drink this kind of brown rice congee directly, generally, drink the congee directly, may cause blood glucose to increase suddenly.
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