The porridge of brown rice " Shave " Fat

The porridge of brown rice " Shave " Fat
Summary: The porridge of brown rice can stimulate the secretion of the gastric juice, contribute to digesting and absorption of nutrition. But the diabetic had better not drink this kind of brown rice congee directly, generally, it may cause the increasing suddenly of blood glucose to drink the congee directly.
It is good that congee of compared with smell capital the porridge mouthfeel of the brown rice wants. The greatest characteristic of the brown rice is containing plumules, among them the content of vitamin and cellulose is very high, often eat and can play a role in reducing fat and cholesterol, it is numerous to include zinc too in the brown rice, can improve coarse situation of the skin.
The intersection of brown rice and word such as purpose their, even if coarse rice, most grain of rice return bag the intersection of rice and skin. Can buy in the brown rice is in the general supermarket, the appearance is intact, the fragrant brown rice that the color and luster is yellowish-brown or light brown is the best. Before cooking the porridge of brown rice, should soak the brown rice for about 30 minutes first, then it is all right to boil as to cook the normal congee. The porridge of brown rice can stimulate the secretion of the gastric juice, contribute to digesting and absorption of nutrition. But the diabetic had better not drink this kind of brown rice congee directly, generally, it may cause the increasing suddenly of blood glucose to drink the congee directly.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
|