Green scientific way to eat of vegetables

Green scientific way to eat of vegetables
Summary: The vegetables are squeezed juice and drunk, will influence digestive ferment in the saliva to secrete. Because it is not to chew the rotten vegetables to chew function simply, the more important thing is to pass the means to chew, make digestive ferment included in the saliva fully mix in the juice, help digest and absorb.
We might notice how on earth to take and charge science the way to eat that is healthy while taking the vegetables at ordinary times, there too in fact be an exquisite one.
1,Can the raw vegetables wiped out try hard, born, wipe out
Turnip, carrot, cucumber, sweet potato, green pepper and caraway,etc. can be eaten raw, can taste the natural delicious food, vitamin C has not been destroyed either, but should pay attention to the hygiene to eat the vegetables raw.
2,Should eat the vegetables first while having a meal
When people are hungry, the appetite is very vigorous, in the face of the delicious food of full desk, should eat the vegetables at first. Because vegetables to keep the intersection of body and the intersection of nutrition and balanced important cooked food one of, like people to take fruit should pay attention to the method of having meal even more very much.
3,Vegetables try not, eat with the condiments
The best way to eat of the green vegetables, scald in the boiled water fast, try not with the condiments, strive to be light, the natural flavor of having a trial test.
4,Don't press the vegetables into juices to drink
The vegetables are squeezed juice and drunk, will influence digestive ferment in the saliva to secrete. Because it is not to chew the rotten vegetables to chew function simply, the more important thing is to pass the means to chew, make digestive ferment included in the saliva fully mix in the juice, help digest and absorb.
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