Green weight-reducing rule

Green weight-reducing rule
Must guard against reducing weight fast: Reduce weight after succeeding in fast, the result that it is very difficult to keep reducing weight, the reason is a fast weight-reducing method, it is not the natural habits and customs. When being hungry, it is health while burning the fat: Move half to one hour at this moment, burn fat result to be best, should pay attention to supplementing the moisture behind sports. Every meal is slow to eat chewing carefully: This meets appetite and the best method to reduce appetite. Must guard against sleeping greedily: Sleep foot for less than seven hour every day, sleep era most low person who thank have, the intersection of energy consumption and minimum, cholesterol and fat getting synthetic to heighten, greedy to sleep eat little main cause that too can fill out. Sugar and oily quantity are all right enough: (meal) With taking a photograph of the appetite of oil, it is the essential method to reduce weight. Do not drink and fry the jardiniere soup: This soup is high in oil, apt to absorb, it is very apt to let people fill out. The time of recreation, eat little: The thanking rate of recreation era is low, heat consumes little, food heat should be given as one thinks fit and reduced. Do not eat the midnight snack: Take food before sleeping, heat is aptest to change into fat, are piled up on the belly. Do not eat the leftovers leftovers: Not in order to waste, is sent the leftovers leftovers in the bowl and in the plate to the belly each time, it is difficult not to fill out. Each faulty food, it eats more to be not only useless, harmful instead: The heavier the weight is, the greater the appetite is, the shortcomings of different food, the greater the chance to behave is, the more chances of the injured body are. The life on the earth, nearly all depends on engulfing other lives, could keep, has formed the food chain, but no life, being destined is fish of other lives, namely connect with vegetables and fruits, have chemical material, so that self-insurance in nature to poison animal. The fat person with weaker willpower: Should make the best of others' strength, get the result of reducing weight, for example look for a reliable weight-reducing advisor, assist to maintain the ideal weight in all one's life. Dinner party can participate in, want careful to select thing take food in the plate: Whether short of the food of fat and little starch, or can eat. Restrict the salt: The salt is the material aptest to absorb water, the person with heavy taste, must drink much water, four water weigh one kilogram, this have a lot of people say and drink the reason why ink fills out promptly. In fact, it drinks water to be to let people increase weight, let people fill out. So removing too much moisture can be reduced heavily. Restrict the wine: Alcohol is food with rich heat once, its heat is second only to the fat. A lot of will of the people represents there are many dinner parties, drinks more, food heat is high, there is appearance with heavy impressive strength. Control the weight, it is a healthy life style: People that reduce weight, succeed in and can keep, charge, succeed in.

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