It is best to boil the clear poisonous efficiency for 5 minutes the sweet mung bean soup

It is best to boil the clear poisonous efficiency for 5 minutes the sweet mung bean soup
Summary: There is much food the same as mung bean, the efficiency will be changed with change of its method of cooking, this is in conformity with an old saying of China too: "Grow and grow usages, have familiar usages skillfully. "
Mung bean daily to come, clear away heat, detoxify, relieve summer heat one of the food quenching one's thirst. The mung bean cool bad smell is sweet, clear away heat, detoxify, dispel the efficiency of the fire, it is a traditional medical traditional Chinese medicine that eats the representative food of the homology too. As to nutrient component, it contains abundant protein, carbohydrate, B clan vitamin, calcium, phosphorus, iron, amylase, oxidase,etc.. The mung bean has efficiency of detoxifying with strength, can remove many kinds of toxin, but this is all for raw mung bean. So any noteworthy very at edible method, raw mung bean clear away heat, detoxify function to dispel fire strongest, its nutrient component and medicine efficiency had, will all change with change of the temperature after heating.
So, in order to keep clear poisonous efficiency of mung bean to the maximum extent, should boil raw mung bean with cold water, the very hot oven is boiled again about (decoction green but not red in 5 minutes) Can. Otherwise, inactivation with processing the rising of the temperature and growth which cooks time, various enzymes that the mung bean includes because of being overheated, the nutrient content is thereupon reducing too. Meanwhile, the mung bean is from born, ~ing to familiar withing, some physics and chemical change will take place in this course, efficiency its take place corresponding change too, efficiency detoxified to clear away heat can thereupon decline too, but to timid and cold person of spleen and stomach, are afraid overly the sex is cool for the mung bean, can boil for an hour and drink again more after the sweet mung bean soup is opened.
There is much food the same as mung bean, the efficiency will be changed with change of its method of cooking, this is in conformity with an old saying of China too: "Grow and grow usages, have familiar usages skillfully. "
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