Nutritive value _ vegetables of the mung bean sprouts

Nutritive value _ vegetables of the mung bean sprouts
The edible bud dish is a new fashion in recent years, the mung bean sprouts are the most cheap in the bud dish, and nutritious, it is one of the food naturally that the edible doctrine person praises highly.
The nutritive value of the mung bean sprouts, the function efficiency of the mung bean sprouts
Nutritive value
1. Contain abundant vitamin C in the bean sprouts, can treat scurvy;
2. It removes the piling of cholesterol and fat, function which prevent cardiovascular vessel pathological change in the blood vessel wall;
3. Also contain the riboflavin in the mung bean sprouts, is very suitable for eating to the person of ulcer of oral cavity;
4. It is still rich in the meal fiber, it is the constipation patient's healthy vegetables, prevent digestive tract cancer (a cancer, gastric carcinoma, rectal cancer) Efficiency;
5. The heat of the bean sprouts is very low, and moisture and cellulose content are very high, often eat the bean sprouts, can achieve the goal of reducing weight.
Function efficiency
The flavor of the mung bean sprouts is sweet, the sex is cold, enter the stomach to pass;
Clear away heat and detoxify, the diuretic efficiency that sober up.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [the vegetables ] the channel.
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