OK could keep the mung bean" Green nutrition " Guidance of _'s nutrition

OK could keep the mung bean" Green nutrition " Guidance of _'s nutrition
The mung bean also calls the blue and green red bean, it is the traditional beans food of the people of our country. There are more inorganic salts such as many kinds of vitamin, calcium, phosphorus, iron in the mung bean than round-grained nonglutinous rice. So, it not only has good value,but also also have very good medical value.
There is " good valley which helps generation " Statement. In scorching Xia Ri, sweet mung bean soup whether whom ordinary people like most relieve summer heat beverage even more.
Efficiency:
The mung bean is sweet and cool, there is work of clearing away heat and detoxifying. Sweat more in high-temperature person of environment work summer, the intersection of water and the intersection of liquid and greatly loss, loss of potassium is the most, the internal electrolytic equilibrium is destroyed. It last soup by mung bean come it supplement most ideal method,can heat benefit diuresises angry antidipsetics clear, can not only supplement the moisture but also can supplement inorganic salts in time, there are important meanings on maintaining electrolytic equilibrium of liquids of water.
The mung bean has detoxication. Poisoned like organic phosphorus pesticide happen, the lead poisoning, alcoholism are (drunk) Or take situations such as medicine,etc. by mistake, can all irritate the next bowl of sweet mung bean soup to deal with promptly first before rescuing in the hospital. Work or contact people of noxious substance under poisonous environment often, should edible mung bean come, detoxify health care often.
Calcium, phosphorus in the mung bean,etc. can supply nutrition, strengthen physical power.
Applicable crowd:
Suit the taste of both old and young, will do in four seasons.
Applicable quantity:
40 grams each time.
Especially point out:
The mung bean is unsuitable to boil too rottenly, in case that organic acid and vitamin is destroyed, reduced the efficiency of clearing away heat to detoxify.
The traffic light of the health:
The mung bean is cool, weak person should not eat more the spleen and stomach.
Take medicine especially don't take the food of mung bean while taking warm tonic, so as not to reduce the drug effect.
The mung bean offensive smell not well-done is strong, it is easy to be disgusting and vomiting after the food.
Main nutrient:
Vitamin
(milligram) A (microgram) B1B2B6B12 (microgram) C D (microgram) E
750.250.110.41-1-10.95
Biotin (microgram) K (microgram) P (microgram) Carrotene folic acid (microgram) Suffused with acid nicotinic acid mineral element (milligram) Calcium
-6-0.451301.262162
Iron phosphorus potassium sodium copper magnesium zinc (microgram) Selenium (microgram)

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