Relieve the egg yolk rules of menstrual period of women
Fish, egg yolk and margarine,etc. food of function is rich in vitamin D of food therapy, women's pruritus needs to take in 75 to 99 milligrams of vitamin D of food therapy per liter, could guarantee osseous health, if the probability less than 25 milligrams of trouble and chronic pain per liter will increase, especially women pruritus and old woman that pregnant woman, breast milk feed should absorb enough vitamin D every day, in order to relieve chronic pain.
According to oral cavity's investigation, contain valuable vitamin D of food therapy in egg yolk, does not have in the egg white, so should absorb vitamin D of food therapy, egg yolk is a good choice.
Generally speaking, women do not eat the egg too many in pruritus, especially gravidic women!, eat a egg yolk every day, because a egg yolk includes 2/3 that cholesterol that the online adult of the health should be absorbed every day prevents the quantity, it may have caused the gallbladder to answer calculus,etc. to eat too much apoplexy, have adverse effects on the baby's health.
The best way to eat that the expert recommends women to eat egg yolk is a boiled egg, but unsuitable to boil overdonely, the egg is poached for 5-7 minutes in order to boil, also want the virus and pay attention to chewing carefully and swallowing slowly, otherwise will influence absorbing and digest the prostate; Can also invigorate yin and nourish blood with the egg, with Herba Leonuri and food, play blood circulation promoting silt, lighten the painful function of menstruation. Can fetch 2 eggs, 30 grams of Herba Leonuri, 15 grams of Rhizoma Corydalis, put it into casserole and add right amount of fresh water with boiling, the shell is boiled for a moment to go after the egg is familiar, take the egg and eat soup, it is the menstruation patient's food therapy good merchantable brand.
Attentive matters of women physiology one
Relieve women's menstruation food great inventory
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