Relieve _'s psychological general knowledge of 8 big knacks of mood

Relieve _'s psychological general knowledge of 8 big knacks of mood
What reason is it to feel bad? Feel bad OK relieve? There is any good method to relieve mood? Now we come to make further enquiries.



When being angry, ask one's own ldquo first; This is angry should grow rdquo;

Someone to angry to make, study specially, conclusion amazing, the intersection of people and raw air under daily life, mostly the air that shouldn't be grown. Might as well slightly lift several ends as follows:

1,The intersection of he and ldquo by accident or unavoidable cases; Offend rdquo; You. If knocked into on the road, stepped on on the bus, a waiter makes hellip such as your clothes dirty accidentally when the hotel has a dinner; hellip; All these belong to air that shouldn't be grown.

2,Some things of abnormal people or abnormal situation. If people are when the ill or psychology is imperfect, or after drinking, or when being extremely angry, the words and deeds are apt to be abnormal, ldquo of regular meeting; Speak insolently rdquo; Have damaged others' self-esteem or done the thing which endangers others.

3,Insignificant, the trival matters like the trifles. Such as buy fruit to be several two less, lover boil paste meal, the child has played bastard,etc. accidentally, this kind of thing is not all angry. If is angry for these minor matters, you should be dispassionate to acknowledge one's own shortcoming: Tolerance is too small.

4,Rumor, saying, grapevine news, needn't go to listen to it, hear that can't readily believe either, should not be angry because of it. Should first treat and think, until out of which kind of the intersection of motive and he you propagate people of grapevine news and how large which kind of relation dependability it will be defendant persons who take place while being calm saying, emperor have people scold three behind one's back, afford to carry what does it have at the worst. Angry for it, it is sheerly ldquo; Punish one's own rdquo with others' mistake; ,It is very silly, it is the wise not.

All above-mentioned air that shouldn't be grown. If everybody classifies by the above and considers conscientiously when angry to begin, sure to find overwhelming majority air that shouldn't grow, so, naturally can dispel quickly while being angry.
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