Relieve the skill easy to sweat in summer

Relieve the skill easy to sweat in summer
In sultry summer, will " drip with sweat " once being not careful . Sweat is to run off the moisture, then a lot of people think of mending water at first. However, run off with the sweat liquid, except water, there is potassium with essential health.
Potassium is the important nutrient component in the human body, it is the important electrolyte too, mainly store in cells, play a very important role in maintaining the internal acid-base balance and permeating pressing, metabolism of cells, excitability of neural muscles.
Prevent lacking potassium on hot day, the safe and most effective method is to eat more rich potassium food, mainly have beans, vegetables, fruit,etc.. It is the highest with the content of the soya bean in the beans; It is spinach, potato, Chinese yam, celery, lettuce,etc. to be high in potassium top content in the vegetables; It is the highest with the banana, potassium content of tangerine in the fruit.
In addition, there is much body perspiration in midsummer, will also increase the discharge of water soluble vitamin, especially vitamin C, it is extremely apt to cause the internal vitamin content to be insufficient. So the demand for human vitamin is higher than other seasons in summer, people can take some more and include the abundant food of vitamin C, thiamine clan. Generally speaking, when a large amount of sweat of the body or body temperature is too high, supplementary preferably small quantity of the moisture, many times, so can make the intersection of organism and perspiration slow down, reduce human evaporation capacity of moisture, but sodium supplementary to want, look at, sweat what make.
The editor recommends:Insist on the favorable heart of afternoon nap
|