Spinach to get rid of illness good vegetables

Spinach to get rid of illness good vegetables

Ours is in life at ordinary times, the spinach is often used for making cold dish. Can nourish blood spinach it invigorate yin,on for spring often because liver not enough hypertension causes overcast, have a headache there aren't dizzy, diabetes and anaemia,etc., consult the following simple cooking the method, can achieve the goal of getting rid of illness:
1,Hypertension, headache, dizzy, constipation: Fresh spinach and root are 100 grams, boiled water is ironed for 3 minutes, pull out and add the sesame oil and mix the food. Edible 2 times every day.
Special recommendation: " rich man's disease " Eat more potatoes
2,It is unclear to look at things, the giddy limb is quiver: Spinach, delicious lotus root are 200 grams respectively. Enter the spinach in the boiling water and blanch slightly; The fresh lotus root peels the section, enter boiled water, float, break, born, add the salt, sesame oil, gourmet powder to mix thoroughly. This dish has efficiency that clear liver makes eyes bright.
3,Eyesight is fuzzy, two mesh is done astringently: Fresh spinach, sheep's liver are 500 grams respectively. Boil and boil water, enter sheep's liver, rolls slightly, adds the spinach, and add right amount of salt, sesame oil, gourmet powder, after rolling. This soup has efficiency of nourishing the liver to improve visual acuity.
4,Iron deficiency anemia, nasal hemorrhage blood, has blood in one's stool, scurvy: Fresh spinach, well done coagulated pig's blood used as a food are 500 grams respectively. Stir-fry the coagulated pig's blood used as a food before stewing and fry first, cook into cooking wine, the joining broth, salt, pepper powder, spinach when water is done, after boiling, put into the soup basin. This soup raises overcastly and grows the blood, hold back the overcast function that moisturizes.
However, the spinach includes more oxalic acid, hinder the absorption of calcium of organism. So should use the boiling water first hotly and softly while eating the spinach, pull out and and then fry. Because infant and pre-school children need enriching the calcium badly, some still suffer from the calcium deficiency of pulmonary tuberculosis, richets, kidney stone, diarrhoea,etc., should eat few or give up and eat the spinach temporarily.
The editor recommends:It influences intestinal health to take aloe
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