There is guidance of nutrition of College Enrollment _ to relieve the pressure

There is guidance of nutrition of College Enrollment _ to relieve the pressure
College entrance examination, the high school entrance examination closes on day by day, to examinee, not only take in enough, overall nutrition every day, also eat some more and relieve tense mood and food of the psychological pressure pointedly.




The tomato and examinee in the tense environment before examination of the weather of citrus place, take some more food enriched with vitamin C, can achieve the result of the psychological pressure of the equilibrium. The main source of vitamin C is fresh vegetables and fruit, among them citrus fruit and tomato are the best source of vitamin C.
Milk calcium is natural nervous system stabilizer. So, preparing for the examinee should pay attention to choosing food such as milk high in calcium content, yoghurt, dried small shrimp, egg yolk, there is result of stable mood.
Banana banana contain, can help human brain produce 5 - hydroxy color amine by one material, impel people's mood to become peacefully, happily, happily and happily. Potassium contain rich amount of in the bananaed can keep the human electrolyte balanced and sour alkali supersession is balanced, make neural muscle excitability maintain the normality, coordinate the cardiac muscle to shrink with the relaxation function, make blood pressure in normal state. Magnesium contained of the banana dispels fatigue, relieves the in short result. The examinee often eats bananas, can relieve tense mood, stabilize the psychology.

The science of the black tea discovers, drink the black tea every day, help to releive the nerve. When the examinee feels psychological pressure is too great, come to red tea party of the cup to make you feel god clear air is comfortable. Lipoprotein.
Millet of milled congee contain rich amount of amino acid and other high-quality proteins essential for human body, various the intersection of mineral and calcium, phosphorus, iron, the intersection of vitamin and B1, the intersection of vitamin and B2, the intersection of vitamin A and original, nicotinic acid, the intersection of Nick and acid, the intersection of thiamine and plain, carrotene,etc.. A lot of nutritionists regard B clan vitamin as reducing pressure pharmaceutical, it can regulate the endocrine, equilibrate mood, relax the nerve.
Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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