Which are the fruits and vegetables which link c with high content?

Which are the fruits and vegetables which link c with high content?
Summary:The content of vitamin C in every 100 grams exceeds 100 milligrams. Content of vitamin C exceeds 50 milligrams in every 100 grams. Content of vitamin C exceeds 30- - 50 milligrams in every 100 grams.
First layer:Fresh date, sea-buckthorn, kiwi fruit, shaddockThe content of vitamin C in every 100 grams exceeds 100 milligramsSecond layer:Green pepper, longan, tomato, strawberry, wild cabbage, cucumber, citrus, cauliflowerContent of vitamin C exceeds 50 milligrams in every 100 gramsThird layer:Chinese cabbage, rape, coriander, spinach, celery, three-coloured amaranth, tender flower stalk, pea, cowpea, turnipContent of vitamin C exceeds 30- - 50 milligrams in every 100 grams.Vegetables and fruits enriched with vitamin C. Vitamin C can prevent the production of the freckle, thus inhibit the forming of the melanin, keep the skin whitening. On the contrary, lack the easy skin of vitamin C coarsely and witheredly to do, and initiate the sensitive symptom of dermatitis, peeling,etc.. Especially eat more fruit vegetables enriched with vitamin C, contribute to resuming skin elasticity in summer, prevent the occurrence of allergic response. The content of vitamin C such as lemon, orange, tangerine, kiwi fruit, strawberry of fruit is high. Most vegetables with green leaves, wild cabbage, green pepper,etc. contain abundant vitamin C in the vegetables.
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