The exquisite woman needs _'s cosmetic recipe of healthy diet learnt

The exquisite woman needs _'s cosmetic recipe of healthy diet learnt
The healthy food has many advantages on human body, and the healthy food will play an unexpected role to a person's beautiful appearance. One's own good appearance of having one pair to spoil that the women all hope. In fact, so long as you can adjust your eating habit and content rationally, supplement the nutrition that the body needs in right amount, you will have a healthy but beautiful appearance.Sunflower seed and pumpkin seed are rich in zinc, the human body will lead to the fact the skin presents wrinkles while lacking zinc. For this reason, people chew food several sunflower seeds or pumpkin seeds every day, can make the skin bright and clean, delay the forming of wrinkles. Meanwhile, can eat a kiwi fruit respectively in morning and evening every day, the kiwi fruit is rich in vitamin C, contribute to the blood circulation, transport the nutriment to the skin better. Animal's liver, milk contain a large amount of vitamin A, it can make the skin whippy to eat more, delay relaxing. People reach 30~40 years old, the hair begins to wear out. Egg rich in sulphur, take 4 egg every week, can enable on pool of hair. Zinc and thiamine clan can delay the growth of the gray hair. Food with rich albumen such as meat, fish, eggs,etc., and then mix the fresh vegetables, play an important role in dense Ukraine will send and say ing, because 97% of the hair are made up of cutin albumen.Bright and having eyes of spirit, can increase a person's natural beauty musical sound. Can make eyes bright to eat the carrot fired with vegetable oil for 3 times every week, because the carrot is rich in vitamin A, E, can play a role in making eyes bright. Contain a large number of selenium element with with bran bread that flour make, often take this kind of bread, help to defend suffering from eye illness. Vitamin C can improve eyesight, take mandarin orange often fruit helps eyes to protect.
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