It is healthy and macrobiotic that the diabetes patient often eats turnips

It is healthy and macrobiotic that the diabetes patient often eats turnips
Summary: The carrot is rich in pectin sour calcium, discharge from the stool after it and bile acid break-in. The body should produce bile acid and utilize cholesterol in the blood, thus impel the level of cholesterol in the blood to reduce.
Common people will all assume that eating the vegetables will get fat, so eating indiscriminate and control to the vegetables. In fact, the vegetables of the edible carbohydrate with high content too much, among them the surplus carbohydrate will be turned into the fat and stored in the body too.
If heat the vegetables instead of cooking the way by way of fried, cooking of frying, frying etc., even only eat dishes, or will fill out. So, choose vegetables and cooking way to reduce weight effectively correctly. Then, how many vegetableses help people keep slim stature most on earth?
The garlic is mixture containing sulphur compound, can reduce cholesterol in the blood and prevent thrombosis, contribute to increasing the lipoprotein of high density.
The fragrant-flowered garlic is besides including calcium, phosphorus, iron, candy and albumen, vitamin A, c, also contain carrotene and a large number of fibers,etc., can strengthen the intestines and stomach and wriggle, there is very good ease constipation that acts on, can get rid of too much nutrition in the intestine, including surplus fat. The onion includes prostaglandin a, this kind of composition has relaxation blood vessels, function of lowering blood pressure. It also contains rare third base and three sulphur compound and a small amount of sulphur amino acid, except lower the fat of blood, can also prevent arteriosclerosis.
The mushroom can obviously reduce serum cholesterol, triglycerides and low density lipoprotein level, it can make the lipoprotein of high density in the body relatively increase the trend to often eat.
Often edible wax gourd, can remove body surplus fat and moisture, decompose the surplus fat, have an ease constipation and act on and play reducing weight to act on.
The carrot is rich in pectin sour calcium, discharge from the stool after it and bile acid break-in. The body should produce bile acid and utilize cholesterol in the blood, thus impel the level of cholesterol in the blood to reduce.
Kelp rich in cow bezoar acid, food fibrous algae sour, can reduce fat of blood and cholesterol in the bile.
The soyfood include abundant unsaturated fatty acid, can decompose internal cholesterol, promote the fat supersession, make the lower fat of skin difficult to pile up.
The cucumber contributes to inhibiting the carbohydrate in various food from turning into the fat in the body.
The white turnip can promote metabolism, prevent the fat from piling up under the peel.
It is hot little for mung bean sprouts to produce, difficult to form fat, pile up the skin to get off.
In addition, celery, wild cabbage, green pepper, hawthorn, fresh date, citrus, laver, spiral algae,etc., have good lowering lipoprotein function.
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