Meal of exquisite apple Take down your fat _'s fruit

Meal of exquisite apple Take down your fat _'s fruit
Weight-reducing woman's eternal topic, table delicacies are woman's eternal favorite too, talk about ldquo to table delicacies in order to reduce weight; Meet rdquo again; It is the most painful thing in life! Not only can reduce weight if need hungrily for a method,even can also grade delicious food when reducing weight? The answer is: YES! Now we introduce several kinds of delicious and delicious apple meal to you, let the fat slip away in the table delicacies of your grade silently!
Assorted meal of apple
The materials: A bowl of rice (about 150 grams) ,1 Fuji apple, 3 slices of hams, 1 tomato, a little green bean, kernel of corn, 1 celery, appropriate amount of vegetable oil, salt, gourmet powder.
Method:
1,The apple is cleaned, diced, use salt bubble, pull out, drain water for subsequent use.
2,The tomato is cleaned, cut small one; Ham cut little piece, celery go leaf, clean, cut Xiao Ding, spare.
3,Get up hot pan, put a light spoon of oils, fry the intersection of celery and man fragrant, after add the intersection of apple and man, tomato, ham, celery and blue and green beans, kernel of corn, seasoning, look through and fry, put cooked rice into and then, fry with fire even rapidly, can get up pan eat.
Comment on: The fried rice of apple is rare, but the vegetarian diet fried rice of this apple, only fresh, delicious, contain rich amount of many kinds of fruits and vegetables and fiber, nutrition also reduces weight.

|