The diabetes patient eats fruits exquisitely

The diabetes patient eats fruits exquisitely
Guangzhou the intersection of city and the intersection of institute of traditional Chinese medicine and JieWen Guo, head of the department of medicine, say fruit must guard against, wipe out with dinner, can only be regarded as " Add the meal " Or eat in an hour before sleeping. Besides knowing all kinds of fruits suck candy level, need examine blood glucose, the intersection of urine and candy check on what fruit oneself suit even more. She say the intersection of fruit and food therapy the same as treating, you had better science go on under the guidance of doctor.
It is exquisite to eat the time of fruit
The diabetic " Resent " The food rich in sugar is well known. Is that fragrant sugar water tender fruit eating or does not eat? Guo JieWen says, can eat, but must eat so as to there is " technological content " .
Must reduce the staple food after eating fruits. Guo JieWen says, should convert to the patient and take in fruit heat in the total amount of heat in one day, in order to take 200 grams of fruits each day ' Fruit of about size that one to two are medium-sized) Example, staple food propose, reduce 25, in this way could guarantee diet heat balanced a whole day then. Namely exchange equal divisions the intersection of fruit and heat with other food, can't cause heat to exceed standard because of eating fruits. Meanwhile, as to the diabetic, the major premise is that the fruit needs to be eaten few, don't eat in a large amount. Wipe out in a large amount, may lead to the fact blood glucose rise rapidly, and the continuously chronic words of hyperglycemia, will aggravate the pancreas burden.
Unless it take by time on fruit very much stress, it avoid not taking after the meal before the meal, it especially can't have a dinner party in public, fruit platters upper after a meal when take food without restraint; Should be regarded as " Add the meal " Or eat in an hour before sleeping. " add the meal " Namely two eats fruits between dinner, if 9~10 o'clock, 3~4 o'clock p.m. a.m., can also be regarded as and added the food of meal directly, not only prevent the hypoglycemia but also can keep no great fluctuation will take place in blood glucose.
If eat with dinner, will cause insulin secreting, supersession to be influenced, thus destroy its activity. So to wanting to eat the patient that the fruit also wants to control blood glucose, the meal time that should make the scientific law for one's own fruit meal.
Eat more fruits low in candy content and lighten the pancreas burden
The water-melon, apple, kiwi fruit are lower in candy content, the doctor relatively likes and recommends this kind of fruit to the diabetic, because the pancreas that this kind of fruit can lighten the patient is born, help it to absorb abundant vitamin, mineral and pectin, equilibrate the diet. And among them a lot of microelement activity of insulin very helpful too in the body for raise, improve diabetic.
The fruit containing high percentage of candy is as follows, several broadleaf plants (including banana, plantain etc.) , the pineapple, grape, sweet orange (including enriching vitamins, but the sugar is very high) Wait, it is " dispute " that is worth especially pointing out Fruit - -South China represents the fruit litchi. Guo JieWen says, the litchi is nuclear can lower blood glucose, it contributes to treating diabetes instead to eat in right amount, it is simply traditional traditional Chinese medicine. However, many people think litchies too sweet, high in candy content, are not fit for diabetics, so the individual difference that the litchi initiates is numerous, the patient had better vary with each individual the alternative is eaten. In addition, red date is very high food of sugar too.
Examine blood glucose or urine candy by oneself in two hours before and after eating fruits
Though sugar level have public opinion, clean article Guo show, the similar litchi is disputed, individual of patient widely different, some people too might take low in candy fruit blood glucose is risen very fast instead, low in candy content the fruit can only give a recommendation, still want oneself to measure, try to find out, look for the suitable fruit. She recommend patient take food, examine blood glucose or the intersection of urine and candy, fluctuate size two hour around taking fruit under controlling the intersection of blood glucose and situation, so can grasp oneself and could eat a kind of fruit.
She say without appear hyperglycemia or hypoglycemia frequently, can many to choose fruit range a bit, but if blood glucose fluctuates greatly or becomes abnormal, it must control good blood glucose first and then consider enjoying fruits to avoid certain food temporarily.
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