's food encyclopaedia of mung bean sprouts

's food encyclopaedia of mung bean sprouts
What is the mung bean sprouts? What nutrition and efficiency are there? Contain abundant vitamin C in the bean sprouts, can treat scurvy; It removes the piling of cholesterol and fat, function which prevent cardiovascular vessel pathological change in the blood vessel wall.






The introducing detailedly of mung bean sprouts
The edible bud dish is a new fashion in recent years, the mung bean sprouts are the most cheap in the bud dish, and nutritious, it is one of the food naturally that the edible doctrine person praises highly. The mung bean is in the course of sprouting, vitamin C will increase a lot of, so the nutritive value of the mung bean sprouts is bigger than the mung bean.
Food therapy efficiency of the mung bean sprouts
The flavor of the mung bean sprouts is sweet, the sex is cold, enter the stomach to pass;
Clear away heat and detoxify, the diuretic efficiency that sober up.
Nutritive value of the mung bean sprouts
1. Contain abundant vitamin C in the bean sprouts, can treat scurvy;
2. It removes the piling of cholesterol and fat, function which prevent cardiovascular vessel pathological change in the blood vessel wall;
3. Also contain the riboflavin in the mung bean sprouts, is very suitable for eating to the person of ulcer of oral cavity;
4. It is still rich in the meal fiber, it is the constipation patient's healthy vegetables, prevent digestive tract cancer (a cancer, gastric carcinoma, rectal cancer) Efficiency;
5. The heat of the bean sprouts is very low, and moisture and cellulose content are very high, often eat the bean sprouts, can achieve the goal of reducing weight.
Relevant crowd
The general crowd can eat
1. Especially suitable for scurvy a patient, oral cavity ulcer, digestive tract cancer and weight-reducing personage to eat, addicted to the tobacco and wine, fat the oily one is suitable for often eating too;
2. The bean sprouts and meal fiber are relatively thick, difficult to digest, and properties are partial and cold, so the timid and cold people of spleen and stomach, should not eat for a long time.
The food is counteracted
The mung bean sprouts should not be with pork liver and food.

Processing mode
1. The mung bean sprouts are cold, should mix some ginger silks while cooking, it is cold in order to neutralize it, very suitable for eating in summer;
2. There should not be too much oil salt while cooking, try hard to keep its light sex flavor and delightful characteristic;
3. The bud dish should be looked through and fried rapidly after cooking, add some vinegar appropriately and could keep moisture and vitamin C, the mouthfeel is better.
Other relevant
The bean sprouts start to see and is stated from " it is passed that the legendary god of farming is herbal ", record as hitting products, make with the black soya bean, and sexual flavor, record of the efficiency, explain and employ for a long time.
The mung bean sprouts start to see that is stated from " Tokyo dream China record ". When until the Ming and Qing Dynasties, bean sprouts,etc. had already entered eating the book.
According to " a sentence of mine of tea ", the mung bean sprouts are recommended as the Imperial Ancestral Temple the new product.
Chinese brought the bean sprouts into America and Europe in the 18th century, paid attention to by the international modern nutrition educational circles by later stage of the 20th century, have lifted ldquo in the west; Hot rdquo of bean sprouts; ,Classify it as ldquo; Healthy food rdquo; ,The understanding of work that its nutrition is sanitary is in course of deepening.
Remarks
1. The ones that sell at the market at present are not a bean sprouts most and pressed for and taken place with hormone and chemical fertilizer, there are not a bean sprouts that is one of the vegetables that forbid being sold and eaten proclaimed in writing of administrative department of national food hygiene;
2. The normal mung bean sprouts are slightly yellow, not too thick, the moisture is moderate, there is no peculiar smell; Abnormal color turn white, it is blue for beans to take place, bud stem stalwart, there is more moisture, there is taste of the chemical fertilizer. In addition, select 5- 6 centimetres of long ones as well while buying the mung bean sprouts.
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