Nutritive value of the mung bean sprouts Often eat and moisten the intestines and have an ease constipation again

Nutritive value of the mung bean sprouts Often eat and moisten the intestines and have an ease constipation again
After coming in summer, the mung bean sprouts begin the frequent appearance on the dining table that people lived, many people will often edible mung bean sprouts, some economical and practical because of it only. But few people know the mung bean sprouts also have higher medical value, use aptly, very favorable to the health.

In the course of sprouting, many kinds of changes helpful to human body will take place in the mung bean: Some proteins will resolve into free amino acids apts to be absorbed by the human body; Cotton sub candy, each spend candy carbohydrate to produce gas disappear totally, so as to eat, cause the bloated pain of belly as excessive and edible mung bean behind the mung bean sprouts. Moreover, after the mung bean sprouts, release minerals such as more phosphorus, zinc,etc., the content of the vitamin material will increase greatly, among them vitamin B2 has increased by 2- 4 times, carrotene has increased by 2- 3 times, vitamin C has increased by 6%, folic acid and vitamin B6 increases to some extent.

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