Relieve fatigue It is best to read the result

Relieve fatigue It is best to read the result
When being dog-tired, what will you do the relaxed mood? Listen to the music, take a walk or drink tea?
A research in Britain shows, in all relaxation exercises, it is best to read and releive the mood result.
Relaxed mood
British the intersection of Milk Way and chocolate study club trust Sussex university " The mental laboratory " The international advisory company carries on this research, " unresistable reading " by supporting the club to hold Activity. Improved the pressure level and heart rate through test first by the respondent, participate in various activities to relieve the pressure subsequently.
The result of study shows, it is best to read the relaxed result and can reduce the pressure level 68% in 6 minutes. Listening to the music can reduce the pressures of 61%, drink tea or coffee to reduce by 54%, take a walk and reduce by 42%.
Britain " daily post " quotes cognitive neurologist David and Lewis' speech to report on the 29th: "The characters on the book can stimulate people's creativity, thus lead people to enter another state. "
The psychologist thinks, people's state of mind will be concentrated on characters while reading, enter the literature world, tense health and brain can be relaxed.
Good for health
A similar investigation which Britain carries on in March reveals, read the beneficial health.
National spiritual directors of health spa Louis and Appleby say: " as people hear are read " Beneficial " When, perhaps think this is because it can increase knowledge. But relaxed reading can make people in high spirits too, help people to flee from the pressure per day, slow working rhythm of the brain down. "
The investigation result reveals, in more than 4000 interviewees, 63% of the people say reading is for the relaxed body and mind, 50% of the people enjoy reading to flee from the realistic feeling in the course, only 29% people study in order to increase knowledge.
In addition, 82% of the people think that reading can let their mood be relaxed, over 33% of the people say that read the helpful sleep before sleeping.
Famous neurologist Susan and Greenfield says: "Reading the novel can let people escape from the pressure of daily life temporarily. It can make people feel comfort to read magazine even menu. Our brain receives various information constantly " Bomb " ,It is a kind of relaxed good method to read. "
Various informative
The investigation result still reveals, it is varied to reads the form what people like.
Over half is chosen book as their favorite reading materials by the respondent, over 1/3 of the people like reading magazine and newspaper, 9% show favouritism to and read on the net, 4% of the people choose the e-book.
" read annually in the whole country " Executive Wilson and Fletcher of the activity must read this trend of the formal variety.
"It makes people positive upwards in life to read, but does not have certain rule to read the content. All formal reading is very important, it can open up the visual field, make life more light, so it is unimportant for you to read some books, the more important thing is it lets you feel good, " Wilson says.
The investigation reveals, various are read in subject matter, it is most popular to murder and hang the doubting type, secondly it is the love.
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