Relieve the tired small wonderful method of spring: The massage head can refresh oneself and resist fatigue

Relieve the tired small wonderful method of spring: The massage head can refresh oneself and resist fatigue
Barely warm but still cool in early spring, season, in the course of replacing, we it is tired and unable and cheering up for regular meeting to feel, this is tired in spring that is commonly called as. It is not a morbid state to be tired spring, but the tired out state of mind will bring unfavorable influence to the life and work, everybody try following method, to prevent and lighten, there are sure results while being tired spring.
Daily life should be poached and got up early at night: Can sleep a little later than winter after the Beginning of spring, but will stand up early in the morning. That is to follow the sun, it sleeps I sleep, wake up in weather I wake up. Gas rise or fall that be up to popularity on the sunned, daytime sky will be hung high to the sun,yang of people with above walk more energetically; At night, people's yang thereupon hides to make people must use rehabilitation.
It is tired in spring that movement law is relieved: Dispel, had better adopt aerobic while being tired spring, such as jog and the intersection of pula and withdraw, yoga, Taiji,etc. temper the form. These sports can accelerate the metabolism of the human body, strengthen immunity, increase supporting oxygen of organism and brain. For example pula is carried, it can temper the difficult exercise of ordinary aerobics and get to the body position. Sit shoulder pain, the intersection of waist and acid or the intersection of muscle and question such as being uncomfortable that cause for a long time, can propose, come on, improve through pula.
Head massage refreshes oneself and resists fatigue: Appropriate head massage can play very good refreshment function too. Can relieve spring and strand symptom in the massage women's head-ornaments department temple, one hundred crossing points, wind pool caves. It is hot to rub the palm with the hands, exert oneself slightly, rub for 10- 20 times clockwise rotation, and then rub the same number of times counterclockwise.
Alimentary therapy helps refreshment: Yang grows in spring, the hard and sweet product contributes to promoting the male genital, the warm food contributes to protecting the male genital. The ginger, spring onions, fragrant-flowered garlic should be appropriate and take food, yellowish green vegetables such as carrot, cauliflower, cabbage,etc. should be often eaten. It is cold and cool, greasy and glueing the stagnat food, apt to injure the yang of spleen and stomach, should try hard to eat few. In addition, it is getting getting more appropriate more very also edible for coffee, banana, chocolate,can nervous systems excited, it is sleepy to dispel fatigue, prevent from.
The inner lactic acid of body content is too high, it is the important reason causing people to be tired. The acid of the special citron can inhibit lactic acid effectively in the smoked plum. So, as staying up to work or feel at the time of spiritual weariness, can play very good refreshing function while drinking a cup of sweet-sour plum juice, let muscles and the blood vessel tissue rejuvenate.
Spring is tired
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