Relieve five suggestions of unsettled leg symptom

Relieve five suggestions of unsettled leg symptom
Unsettled symptom of leg have uncomfortable feeling, the intersection of ant and competent sense, itch the sense, acupuncture sense, pull sense or pain always for two leg mainly, even myospasm sometimes. Symptom behave obvious when peace and quiet, lighten behind the activity, move, walk, grit or the intersection of massage and lower extremities make symptom relieve temporarily. Happen at the night longest, interfere with the sleep, in the daytime, this kind of feeling will prevent you from sitting down. The unsettled leg usually involves the person over 30, increase and make with age more generally. Called on medical science " Unsettled leg syndrome "



First, adjust the sleep mode

Because symptom of the unsettled leg mainly takes place during evening and night sleep, so, the patient can intend to go to bed for time of sleep in delay in the evening, until stranding purpose sheerly, the eyelid goes to bed when opened and does not open. Avoid reading and appreciating characters and audio-video works with terror nature, irritation,etc. before sleeping, do not carry on amusement games such as poker, mahjong with challenge,etc.. Can do exercises appropriately before sleeping at night, especially shank exercise. The patient finds, footherapy and shank massage can relieve symptom.


Second, ingenious makes arrangements for the daily life and works

Because symptom of the unsettled leg syndrome can present when resting in the daytime, so, the patient should more look out to the environment that oneself lives in, take the corresponding protective measure. For example, in the cinema, theater, while taking plane, long-distance trains or cars, the seat that you had better choose the neighbouring passway, in order to stand or get about at any time when symptom appear, uncomfortable by lightening. Some patient find, stand, can make symptom lighten, then, might as well seat when oneself work heighten, or adopt the location job of standing, if probably can change a lot of post to getting about.


Third, keep the good psychology

Depressed anxious mood will aggravate unsettled symptom of leg, so patient should everything holds an optimistic attitude, society's ambition forgives optimistically, forbearingly and conciliatorily, can pick up, put down while dealing with the daily trival matters, can be " confused " When, needn't take it seriously very much.


Fourth, avoid contacting the stimulating material

Materials such as the nicotine, caffeine,etc. have function of the excitement nervous system, can aggravate symptom of the unsettled leg. The patient should try hard to contact few cigarettes, eat little chocolate or other food containing cocoa in the daytime. In the evening and night, must avoid being exposed to cigarette, coffee, strong tea, alcohol, soda beverage, peppermint chewing gum,etc..


Fifth, pay attention to the temperature change

Most patients think it changes cool and climate moistly will aggravate symptom of the unsettled leg. So the environment that should keep warm at the time of the sleep at night. Shank have take place cool to fear cold patient of sense, can wash pieces of warm water bath or bubble foot sleep. On the contrary, some patients are when being with high temperatures in summer, symptom of the unsettled leg is relatively serious, if the patient has shank burning, sense of generating heat, can carry on a cool water bath before going to bed, or use the cool bubble foot.


Relieve Unsettled leg Symptom Propose
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