Relax the good partner's _ nutrition guidance of diet of six kinds of bad food

Relax the good partner's _ nutrition guidance of diet of six kinds of bad food
At present, it is believed that everybody is difficult to resist in table delicacies. But after having enough the sumptuous meal, everybody will be worried to throw the principle of the healthy diet all back because of one's own impulse just now. After plenty of meat and fish, what should be eaten to lower the injury to the health, the following good partners of diet can help you.
In the face of the enticement of table delicacies, it is the full for the moment desire for good food to be unavoidable, eat some unfavorable and healthy food any more. A magazine of U.S.A. points out, finds the healthy partner, much injury to the health can be avoided.
The food with rich lipoprotein mixes grapes
Eat the greasy fat any more, internal triglyceride will increase, cause the fat of blood to be unusual. Eat a small cluster of grapes at this moment, its anti-oxidant composition contain rich amount ofed will reduce the damage that the fat causes to the body greatly.
The diet of high salt mixes black chocolate
Just ate up ldquo; Tasteful rdquo; Sumptuous meal? Eat the black chocolate above 60% of content of several pieces of cocoa butter, your blood pressure will not fluctuate greatly within two hours at least.
The starch food mixes some vinegar
It will cause blood glucose to rise rapidly to eat the carbohydrate any more. Add a spoon of vinegar in the cooked food, can well prevent blood glucose from reaching peak value in the twinkling of an eye.
The Western-style fast food mixes cherries
The Western-style fast food may cause free radical to spread in the body like mighty torrent, will cause damaging to internal cells greatly. Eating some cherries, kiwi fruits can accelerate antioxidant and enter body and resist the damage.
Red meat mixes red wine
It is disadvantageous to health to eat more red meat, but if match a cup of red wine, the question is easily solved. Much phenol that red wine contain rich amount ofed, there is protective action on human cell, can neutralize with the chemical material in red meat, reduce the ill risk.
Meat-roasting mixes the round Chinese cabbage
Meat-roasting is thought to be increased and suffered from the risk of cancer by the medical circle. Eat some round Chinese cabbages, its compound contained can help to remove and roast carcinogen produced effectively.

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