Diabetes erupts _'s prevention and health care of hypertension patient's diet simultaneously

Diabetes erupts _'s prevention and health care of hypertension patient's diet simultaneously
A lot of hypertension patients make blood pressure drop through limiting the salt amount in diet. If you with fat also, should reduce weight at first, weight drop, favorable to blood pressure control even. The salt is taken in too much besides causing hypertension, may oppose the function of blood-pressure drug, so you must accomplish:
While insisting the diabetic diet treats the gold rule, further limit the absorption of the salt.
Limit the salt for cooking, the daily total intaking amount does not exceed 5 grams.
Avoid all food high in salt at the same time:
Various common salt need limiting.
The end of stock of strong gravy, dressing, instant noodles.
Salting the products down, smoking dry products, salted vegetables, pickles of all.
Meat, fish, vegetables of the tin products,etc..
Take out fried food such as pizza, French fries,etc..
Prepared food such as the sausage, ham.
The soy sauce can't be taken in too much either, 6ml soy sauce nearly equals the quantity of a gram of salt.
It is may be favorable to lowering blood pressure supplementing the calcium of meal.
We should understand salt: Normal people maintain the normal physiological function every day, it is enough to only need 0.5 grams - salt of 2 grams, but without salt, some cooked food seems tasteless. You should temper the taste that oneself adapt to few salt progressively within 3 weeks, will reduce to and require the range with salt quantity slowly.
The substitute of the salt: Use and include potassium partly it instead of sucking sodium salt, can improve the taste of the little salt to a certain extent. But including potassium can only replace a portion of sodium salt, total consumption still needs limiting. And present the disorder of potassium supersession very easily because of the hypertension patient, ask whether a doctor is applicable before employing. So, we still advise you to try hard to let oneself meet the taste of the little salt.
The substituting articles of another kind of salt produce the food of many kinds of flavors to satisfy the appetite with flavoring agent such as the spring onions, ginger, garlic.
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