Tonic complete collections of _ autumn of the diabetic's autumn diet

Tonic complete collections of _ autumn of the diabetic's autumn diet
The diabetic often excessively limits one's own diet sometimes in order to control blood glucose, hardly realize such a method is not scientific. Because patient and ordinary people have different physiological demands, lack the emergence, development that some nutrient may aggravate diabetes.



Limit diet, unfavorable to control of diabetes excessively, for be able to on the basis of keeping on a diet, the overall equilibrium takes in the nutrient, help to control the progress of disease, the diabetic should establish the correct idea, diet structure is diversified, make sure what nutrition is taken in is overall and balanced. The daily meal relies mainly on plant food, appropriate restriction protein, restrain fat, cigarette, wine from and suck the intersection of candy and beverage, recommend high fibrous the intersection of vegetarian diet and thing strictly. The diabetic should also be on the basis of rational meal, appropriate and some supplementary vitamin mineral additives, it is overall, balanced in order to ensure the nutrient to take in, prevent the emergence, development of diabetes effectively.

The diabetic often excessively limits one's own diet sometimes in order to control blood glucose, hardly realize such a method is not scientific. Because patient and ordinary people have different physiological demands, lack the emergence, development that some nutrient may aggravate diabetes. Take nutrient such as vitamin mineral as examples here.

As coenzyme of key enzyme in a lot of supersession routes, B clan vitamin plays an important role in the candy supersession, mainly exist in food such as the wheat, beans, sesame and red meat.

Vitamin A lacks emergence and Langerhans' islits cell that may cause the 1 type diabetes and withers and dies, increase rich food containing vitamin A such as egg yolk, carrot, pumpkin, corn, spinach and can supplement vitamin A in the daily meal effectively.

Vitamin D lacks can lead to the fact insulin is secreted and reduced, get sun more.

Vitamin C can remove free radical, prevent diabetes from amalgamating nerve and vascular pathological change, eating more strawberry, spinach, cabbage, tomato,etc. can supplement vitamin C effectively.

Selenium can lower blood glucose, resist atherosclerosis, exist on sesame, malt, Radix Astragali,etc. in the food mainly.

Zinc lacks the synthetic and secretion influencing insulin, mainly exist in food such as Yu Dous, egg.

Chromium can improve the sugar tolerance unusually, reduce and lower candy medicine or insulinogenic requirement, the content is abundant in food such as wheat, peanut, mushroom, tea, ginseng, Radix Astragali.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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