The diabetic eats the dry fruit to need the guidance of prudent _'s nutrition

The diabetic eats the dry fruit to need the guidance of prudent _'s nutrition
Can the diabetic eat the dry fruit? What dry fruit can that be eaten? Oil inside the dry fruit too very much high to advise, wipe out seldom, taken should have one that chose that was eaten too.






The daily snacks that the market retailed is mostly fried food and nut, it is disadvantageous that control the diabetic's blood glucose, fat of blood.
The almond, walnut include much simple unrighted acid, but if the amount is large, it is unfavorable to offer a large amount of heat to controlling blood glucose, fat of blood, advise diabetics to eat 10 almonds or 1- 2 walnuts every day, reduce the oil amount for cooking at the same time. The peanut, melon seed include a large amount of oil, try hard to eat even does not eat few.
Diabetic can take Chinese chestnut, should pay attention to grasp of quantity at the same time, 4-5th big Chinese chestnut equivalent to half two staple food, can't think eaten when to eat, how much eaten how much is wanted to eat: Can eat while having a meal; Also can regard as and add one.
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