High-quality the diabetes patient's breakfast camp allocates the rule

High-quality the diabetes patient's breakfast camp allocates the rule

A lot of friends do not mind the breakfast question very much, however, you should take care if you are that of a diabetic's! ! ! If you do not once in a while or often have breakfast, please think how well your blood glucose is controlled; If you have breakfast every day, please give breakfast of you give a mark, see you have high breakfast of mark.

Blood glucose often remains high to once a diabetic talked about him after breakfast today, he hears that might there are relations with taking the porridge, then does not take the porridge, only take the steamed bun at breakfast. However, blood glucose has not reduced a lot of yet. Finally, he does not have breakfast simply. He don't think that eat, blood glucose in the morning would not rise. But result let him to be large to lose yet high one minute and low the next around noon blood glucose. Take good the intersection of breakfast and benefit, as the saying goes more: " Eat early, have enough every year. Eat it little late. " Breakfast is especially important to the diabetic. Have breakfast to the physiological state keeping the organism normal and move about, prevent the hypoglycemia, lighten insulin to resist and control the total amount of heat and weight to have good function.
The quality of breakfast has conspicious effects on blood glucose level, breakfast of rational matching can make blood glucose maintain at the relatively stable level, can prevent and react commonly in the hypoglycemia at about 10 o'clock a.m.. The scholar thinks, match rationally, reduce the blood glycogenesis index of breakfast, even blood glucose for a whole day of blood glucose is helpful after for stabilizing breakfast.
Insulin resists mainly showing as the human body can't utilize glucose effectively, it is the morbidity foundations of diabetes and cardiovascular vessel with common disease. Researcher of U.S.A. find with take people of breakfast, compare often, people to take breakfast take place possibility that insulin resist want, reduce 35% or one 50% every day, contribute to controlling blood glucose and lowering the morbidity of heart disease.
Get used to having breakfast, can help people to control the hungry sense, avoid other time during one day and eat too much because of being hungry. Take breakfast or take people of breakfast, compare at all, insist on people to take breakfast suffer from obesity and probability of diabetes, reduce by half every day once in a while with those.
The diabetes patient does not have breakfast to endanger more
If does not have breakfast, it causes the following to endanger to know to people's life and health:
1.Influence the heat supply
The heat that the human body consumes mainly comes from blood glucose. After getting up, the human body has not probably already had meal for 10 hours, the stomach is in idle state in the morning, the lowest level too of blood glucose at this moment. After beginning the activity, brain and muscle need to consume heat (namely blood glucose) . Then, the blood glucose level will continue dropping. At this moment, if does not have meal or eat breakfast of the low quality, is suitable for consuming in the body on not having enough blood glucose. The human body will feel languid, tired, irritable, irascible, slow in reaction, brain excitability is reduced, attention is difficult to be centralized, influence the work and live directly. The diabetic, reflect the hypoglycemia easily at this moment, especially need paying attention to.

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