Glycosuria disease might not be wanted " It is sweet to intimidate"

Glycosuria disease might not be wanted " It is sweet to intimidate"
I am 56 years old this year, the stature is relatively fat, like eating snacks such as the candy, fruit very much at ordinary times, appetite is greater too. Go to the hospital to have a blood test for the previous period, check the bleeding candy is up to 12.7, but not tested the urine, the doctor says I have a sign of suffering from diabetes, advise me to keep on a diet, but concrete to say should how control either. Because has had diabetes with nobody of the previous house, there is not a similar experience, so I am a bit panic in the heart now, do not know as what science the diabetes patient should keep on a diet, how to relieve my condition. Hope to get the expert's guidance. (Mr. Geng)
Beijing cure the intersection of star and director, the intersection of chief physician and Zhang XiMing:
According to the result that Mr. Geng's blood glucose tests, on the premise of there are no other factors to influence, combine the characteristics of age, size and life style, very basic consideration is 2 -type diabetes. If it was blood glucose of empty stomach that examined, such blood glucose level has been already suitable and high. Because diabetes is whole body, chronic, supersession taking hyperglycemia as characteristic, complication and incidence too high more, need norm to treat in time conscientiously. But needn't be too anxious either, diabetes can defend being can be cured, so long as it is apt to prevent and cure the method, the condition can be controlled by the ideal. The integrated control method which the international diabetic alliance recommends is vulgar call " five carriages " The plan, namely: Education is the guide, the diet is a foundation, the movement is a means, the medicine is monitored and guaranteed thoroughly.
In diet control, there is the following several main point:
1.Control the total amount of heat taken in every day, go out of " hungry treatment " With " help yourself " Mistaken idea. Calculate the total amount of heat according to the standard weight, make every day take in and consume the equilibrium, neither excessive, can't be hungry either. The concrete computing technology is: 1)Weight of computing standard (kilogram) =Height - 105; 2)Daily total amount of heat =The standard weight is multiplied by 20- 25 kilocalorie /(each kilogram weight. Every day) ,This is consumption of the light manual labor of every day. If you tall 170cm, standard weight =170- 105 =65 kilograms; Total amount of heat =65* 20- 25= 1300- 1625Kilocalorie.
2.Converting the food exchanges one: For the intersection of diet and total amount that calculate every day, produce 90 the intersection of food and weight of heat exchange unit (let food exchange copy too) as 1 food ; Total amount of heat divided by 90 can convert to exchange copy always every day. Have the total amount of heat of the example divided by 90, is equal to 14- 18 exchange shares of every day. Waiting for the food of heat can be exchanged, the similar food can be exchanged, for instance, the fruit is exchanged with the staple food, cereal and potato exchange. The food that every share can offer heat of 90 kilocalories is seen attached list.
3.The nutrient is distributed rationally: Carbohydrate (valley, potatoes) of every day Account for the food total amount 60%; Protein (meat, egg, milk, beans) Accounts for 20%; Fat (oil, kernel) Accounts for 20%; Breakfast accounts for 1/5 of the total amount of every day; Chinese food accounts for 2/5; Dinner accounts for 1/5; Accounts for 1/5 with the meal.
4.The society employs the food blood glycogenesis index (GI) Theory pantry: Is different that digestion absorption rate and blood glucose of glucose reply competence in different food, namely the blood glycogenesis index has level. Such as the malt sugar GI =105,Glucose GI =100,Steamed bread GI =88.1,Steamed bun GI of buckwheat flour =66.7,Apple GI =36,Konjaku GI =17,Chinese cabbage, celery GI =15. Food that so will choose the blood glycogenesis to be with low index more or making the food blood glycogenesis index reduce through the pantry method, can control hyperglycemia. If thickness grain collocate, staple food non-staple food collocated, go out of " intimidate sweet disease " Mistaken idea, eat more vegetables fruits, increase cellulose of meal,etc., in addition will limit the fat, select sea fish's high-quality albumen.
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