Which good food should diabetes patient eat

Which good food should diabetes patient eat
Summary:Diabetes controls blood glucose to be a key, not only should depend on the medicine, the food therapy also can make the obvious result. The magazine of U.S.A. " men's health " had announced a food list, can become " invincible opponent " of diabetes in some aspects a few days ago .

To diabetic, the food therapy, for controlling blood glucose and preventing the complication result obviously. Magazine, " the men's health " of U.S.A., write articles, claim the following 12 food " respectively cherish the stunt " a few days ago ,The ones that can become diabetes in some aspects " The invincible opponent " .
1.Apple. One research of Finland reveal those take apple and rich in peel vegetarian diet thing of Mongolian oak man, it dies of diabetes and proportions of heart disease to be lower by 20% than common people often. The food of other Mongolian oak peels with higher plain content also includes onion, tomato, green leaves vegetables and berry,etc..
2.Cortex Cinnamomi. American human nutrition research center finds, take spoonful Cortex Cinnamomi to make the human body transform blood glucose into energy better every day. After continuously on 40 days to take in Cortex Cinnamomi extracts, diabetic blood glucose rise so prominent after not eating, the health status of heart has obvious improvement too.
3.Citrus fruit. The content of vitamin C is relatively low in diabetic's body. Though eat and link C slice faster supplementarily, that the fat content of citrus is low and rich in the fiber, it is a better choice.
4.Deep-sea fish. The morbidity probability of diabetic's heart disease is 2 times of the ordinary crowd's, so eat the food rich in gal - 3 fatty acid of Europe rice, such as dog salmon, sardine and the Pacific Ocean mackerel in Alaska, can help them to reduce bad cholesterol and level of triglyceride in the body, heighten the level of good cholesterol at the same time.
5.High fibrous food. One of the state university of Texas discovers, the fiber that if takes in every day rises to 50 grams from 24 grams, the blood glucose level will be obviously reduced. You needn't bother about the fibrous content of calculating different food, it is all right to remember eating more fruit, vegetables, beans, brown rice, the whole wheat macaroni, oatmeal and bread.
6.Pod. Including hawk's mouth beans, Kidney bean and lentil,etc., have the characteristic of low fat, low heat, high fiber, high protein, can lower diabetes and heart disease risk. The fiber of the pod can delay the speed of entering blood of glucose, prevent the appearance of the peak value of blood glucose.
The editor recommends:It is delighted not to pursue for the moment Do not drink low-temperature beer in summer
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