The diabetic's dietary guidelines

The diabetic's dietary guidelines
A lot of people thought the diabetes patient was gluttonous and drinking greedily, did not avoided certain food. Hardly realize this is not their fault, but is resulted from fluctuating and alimentary deficiency of blood glucose.
As the diabetes patient, the reactive hypoglycemia will make you need to eat candies or starch at once, to supplement blood glucose. Lasting hyperglycemia will make you often thirsty, because candies will absorb water in a large amount, and need getting rid of through the urine, cause much urine. It makes you need to eat various things even foreign matters that many kinds of nutrient lack, with all supplementary essential nutrient.
In later period, you often eat much but morely thin more than ordinary people, drink much but there is so dry as to be more skin! You may listen to doctor and mainly eat the carbohydrate (the candy) ,Your health not only can't burn the candy can't turn into the fat effectively effectively but also. You begin to utilize and burn the fat, albumen and nutrient stored in the body, anticipate the income, become thin and malnutritive day by day.
Or later period no matter in early days, no matter fat or thin, the diabetes patient has scarce nutrition seriously. The reason is four: First, because the soil is barren day by day, pollution is serious day by day, the nutrient content of the wholefood goes from bad to worse. Second, most carbohydrate food undergo finish machining now, there is no nutrition. Traditionally except the diabetes patient eats the starch, vegetables and meal fiber, frightened oil, this does not dare to eat, that does not dare to eat, nutrition is more scarce! Third, the candy supersession obstacle consumes nutrient (including thiamine clan and mineral zinc etc.) even more than the normal supersession ,Waste essential amino acid and fatty acid even more. Fourth, the medicine enables your nutritional status again disasters pile up on one another. Lowering candy medicine and insulin has short-term function only, it is not to damage the kidney of liver to reuse, damage the stomach, and make internal nutrient and benign funguses run off seriously.
You need to supplement antioxidant to eliminate increasingly many free radical, supplement vitamin B6 and zinc and is regarded as the raw materials which make insulin, supplement chromium and help insulin to control blood glucose. The father Richard Anderson of chromium element has cooperated with Beijing Medical University, has carried on research to 180 2 type diabetes patients in Beijing. They read out greatly and discovered at U.S.A.'s diabetic annual meeting in 1996: Two months later, it can enable blood glucose from 8.9mmol/L (160mg/dL) to take chromium alone Drop to 7.2mmol/L (129mg/dL) . Four months later, (saccharify) Hemoglobin drops from 8.5% to 6.6%.
Key issue of diabetes patient blood glucose high to fluctuate and Langerhans' islits strain and free radical too much and the nutrient is poor. So, the key of conquering diabetes is to cut off the hyperglycemia source, fill essential nutrition, " lower steady blood glucose and augment nutrition " Or " reveal the plain nutrition food therapy of the card " ,Make Langerhans' islits cells recreate and repair, accepting efficiency is improved to insulin of organism cell. This law is followed " less carbon candies, stimulate few, much nutrition, do more physical exercises " "lack Liang by two many principle " .
Reduce, irritate, say you try not, drink strong tea, coffee, coke, wine, don't smoke, because these will stimulate the material to stimulate blood glucose to fluctuate. Right amount of sports in right time every day, can help you to reduce and stabilize blood glucose.
It is " few carbon candies, many nutrition " to reveal the core of the food therapy of plain nutrition of the card . You need to give up candies (various candies) ,Control the starch (rice and flour and potato,etc.) strictly ,But can enjoy egg, fish, shrimp, meat, oil, fresh beans, seed of the nut, green leaves vegetables and less sugar fruit,etc. heartily and reveal the plain nutritive food of card; Use the food which lowers the blood glucose index to process and take in the method, for example raw food, rough finish, adding the tart flavor (such as the lemon or white vinegar) , the level blood glucose index food is mixed, eaten (such as the Stewed Pork with Vermicelli) , the food taking blood glucose with low index first (for example take the meat first) . Meanwhile, supplement very scarce nutrient of diabetes patient, for instance thiamine clan and C, mineral chromium and zinc and antioxidant original cyanine usually wait a moment.
Universities such as Harvard,etc. have studied, such diet nutrition structure not only blood glucose is steady, and can reduce effectively " Three Tenors " (hypertension, hyperglycemia, hyperlipemia) ,Prevent vascular disease of the heart brain, improve the sexual reproduction function. The clinical experiences and research of countries such as Great Britain and America and Poland,etc. show, adopt and reveal the plain nutrition food therapy of the card, you can get rid of the medicine in part or in whole gradually under the guidance of doctor, it is hungry to totally get rid of, resume energy and normal life all or partly, lengthen life-span for more than 12 years.
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