The diabetic keeps in good health to defend drily first in autumn

The diabetic keeps in good health to defend drily first in autumn
Blood glucose of diabetic fluctuate closely related to season, so keep in good health and recuperate, seem particularly important right away oneself. With the arrival of autumn, the diabetic's way to keep in good health should make adjustment in right time too. Need noticing from 4 following respects:
1.Raise overcastly
The climate dries up in autumn, " dry " inside Also one kind diabetic injures perverse trend of the human body, injure the lung most briefly. And diabetic mostly the intersection of deficiency of Yin and hot and dry physique, to dry and evil and sharp, so should pay attention to defending drily. It is Israel, the diet should rely mainly on sweet and light and moist in autumn. Raw fruits of autumn such as the pear, citrus, water chestnut, loquat,etc. have utility of well invigorating yin and moistening the lung. Temper is cold and cool when turnip, cucumber, wax gourd, cauliflower, Chinese cabbage,etc. are shut, grow the moist and dry work clearing away heat and having an ease constipation, C, B, inorganic salts, cellulose included by it can improve the harmful effects that the dry air causes to the human body. Hot water, drinking more when the small quantities of liquids, can nourish yin to moisten dryness. Should eat few rawly and coldly and baking pungently, friedly in autumn, such as spring onions, ginger, garlic, roast mutton, fried drumstick,etc., so as not to injure Tianjin and consume the liquid, aggravate all sorts of diseases of autumn-dryness disease. All above-mentioned diet want within every day total amount which heat take in justice is selected for use.
2.Go to bed early long-standingly
Say " ask four angry to transfer loud theory of god usually ": "Will it be March autumn, climate with worried, ground vapour with bright. Lie early long-standingly, all revitalize with the chickens. " This is meeting the daily life method of the way to keep in good health in autumn. Yang has been overcautious gradually in autumn, the overcast air has increased gradually, people make a change drily evilly to change to go to bed early in conformity with the negative and positive four seasons of the evidence. The climate changes variably in early autumn, diabetic's immunity is low, aptest to usually ask, it is that the patient should increase and decrease the clothes in real time to be special, take strict precautions against and catch cold.
3.Make the mind joyful
Will it be autumn dusk incomplete situation that fall, make people unstable emotion have briefly, candy ask urine disease patient easy to be thereupon jolt even blood glucose have usually. " usually ask " is called: "In evil March for autumn-dryness disease, enables the will stability, by slow autumn punishment; Overcautious look, make autumn angry and flat; Without its will outside, make the lung angry and clear. " Also say, it must guard against being irritable and irascible to keep stability in the dry evil one of will side of feeling, pay attention to the overcautious look. The apt one's own sport that the patient can resolve after deliberation and show up a little s, contribute to one's peace of mind or inner tranquility such as drinking tea, playing chess, practising calligraphies, congratulatory address or message, admiring the beauty of flowers, painting of reciting a poem,etc., it is joyful to keep mind, in order to benefit blood glucose firmly.
4.Apt activity
It is the good opportunity of moving about that the autumn air is fresh. The apt activity can make the air of the upper and lower human body melt the meeting, the efficiency of internal organs is strengthened, enter the ability of resisting diseases of the dry evil step organism. The diabetic can reduce the weight, improve keenly and improving lipid supersession while holding the apt activity, help to hold blood glucose firmly. Until can evidence individual like choosing, such as jog, practise taijiquan, take a walk etc.. Someone best accompanies the old patient, the hypoglycemia of taking precautious is produced.
If in a word, the diabetic can abide by " keeps in good health in four seasons " sincerely in autumn Principle,suit " at the time of autumn lasting diet, daily life, feeling will, activity " ,Can hold blood glucose usefully, cut down production and growth of complication and and make good base in order to pass the winter smoothly drily evilly.
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