Friends should pay attention to the candy Eat the small big knowledge on the Lantern Festival

Friends should pay attention to the candy Eat the small big knowledge on the Lantern Festival
It tastes delicious food to be fun of Lantern Festival one of of passing in fragrant and sweet a the Lantern Festival, make use the Lantern Festival, it eats material to be the polished glutinous rice sweet filling, make some diabetic patients mention that hang back on the Lantern Festival. The Lantern Festival really became diabetic patient " Dreadful monsters " ?
Let us see together " The candy friend " How to enjoy the sweet dumplings correctly. Know the Lantern Festival at first in an all-round way, let's tell the polished glutinous rice. The characteristic of the polished glutinous rice comes from its sense organ and says that relatively stick, relatively difficult to chew and swallow, to old man and children, if eat it on the Lantern Festival because of carelessness, have danger of suffocating because of choking and filling in.
Secondly, by the look of structure of its starch, most starch are the the same propping up the chain structure of crotch in the polished glutinous rice, it is relatively large with the contact area of enzyme of digesting the starch, it is very easy to be decompose by the amylase, release single the intersection of glucose and molecule, absorb, enter blood rapidly, this determine polished glutinous rice knead dough, rise speed of blood glucose to be fast than ordinary rice.
Third, according to filling material of the Lantern Festival: The principal ingredients of filling material of the Lantern Festival are the white sugar, fruit material,etc., not fit for diabetics too. Enjoy diabetic the intersection of patient and fun to taste the Lantern Festival deprive so really the Lantern Festival correctly? Actually this is not so! So long as you pay attention to the following aspects, delicious food that can enjoy the Lantern Festival.
1.On available the Lantern Festival made of edulcorant while choosing the Lantern Festival, got rid of the impact on blood glucose of cane sugar. 2.Children and old man who suffer from diabetes eat, need on the Lantern Festival greedily fast, does not need large mouthfuls of ground " glutton " ,But should divide several to eat any more slowly. 3.Besides candy, cover and filling material on the Lantern Festival (such as ormosia, black sesame, peanut, fruit material,etc.) Raise blood glucose " The expert " .
So, even if what you ate is diet the Lantern Festival, don't grasp too much either while eating, each time for not exceeding 3 (0.05 kilograms) Should. 4.There is a kind of saline taste the Lantern Festival on the market, though sound very suitable for diabetics, but some of them are made with lard of fatter meat filling, we should pay attention to the fat content among them at the time of purchase. The fat content is too too high to fit for the diabetic patient too.
5.Someone like, fry, take the Lantern Festival, think, bomb fragrant than the Lantern Festival not boiling the Lantern Festival. Here, propose " candy friend " Adopt little such edible method, bomb easy to happen, break out, spatter the Lantern Festival make, first, unsafe; Second this kind of way to eat is apt to result in taking in too much oil, unhealthy.
6.Eat, can eat some the intersection of meal and the intersection of fiber and higher food the Lantern Festival while, such as various vegetables. Higher meal fiber can help the human body to slow blood glucose down raisedly " The step " . 7.When your blood glucose is controlled unsatisfactorily, you had better not eat on the Lantern Festival.
Generally speaking, vast " candy friend " Can come, understand, take the Lantern Festival this like this: While choosing correct time (blood glucose to control well) , the method of using a correct one (grasping too much, not greedy fast, scientific cooking) , the Lantern Festival when it is correct to take in (suitable for the kind of the Lantern Festival when you ate) . In this way, can make the diabetic's blood glucose honest, well-behaved, it is all right to let again " The candy friend " Enjoy the life fun the same as ordinary person.
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