It is healthy and macrobiotic that the diabetes patient often eats turnips

It is healthy and macrobiotic that the diabetes patient often eats turnips
Summary: Take carrot, can grow piece. Contain abundant beta carotene in the carrot, can turn into vitamin A in the human body, can improve tired eyes effectively and eyes do astringent problem. In addition, this kind of material or essential material that the skeleton grew normally, to promoting the development of infant and pre-school children to be significant. The carrot had better be eaten skillfully, because contain lipid-soluble vitamin inside it, it can cause the majority of carrotene not to be absorbed by the human body to grow and eat.
Every part of turnip can have different way to eat, content more go to 1/3 vitamin C of place from the intersection of turnip and top, but the texture is partial and hard, should shred or string, cook fast, is used for mixing the mutton and cooking fillings, taste is extremely good. A section of candy content is more in the turnip, the texture is crisp and tender, can cut a man and cook the salad, shred and mix the cold dish with the candy, vinegar. And the turnip tail has more amylase and mustard oil one kind of material, some pungency, can help digest, promote the appetite, if peel and give birth to eating, it is the diabetic that uses to replace the perfect selection of the fruit.
The turnip is various in style, the more valuable one is, each kind of turnip is well eaten with medical value. There is " eats turnips and eats gingers in summer in winter, do not put to the trouble of a doctor to write out a prescription " in our country Statement,so, want every week by " have a meeting turnip " It is a good choice.
Eating the white turnip can reduce phlegm. The white turnip includes the moisture above 90%, can promote the intestines and stomach to wriggle, promote the stool to discharge. The doctor of traditional Chinese medicine thinks turnips cool, can reduce phlegm and clear away heat. Should remind, white turnip had better grow, take or not cold and dressed with sauce, and turnip skin it hits minerals and content of vitamin to be relatively high too, you had better not abandon while eating.
Take carrot, can grow piece. Contain abundant beta carotene in the carrot, can turn into vitamin A in the human body, can improve tired eyes effectively and eyes do astringent problem. In addition, this kind of material or essential material that the skeleton grew normally, to promoting the development of infant and pre-school children to be significant. The carrot had better be eaten skillfully, because contain lipid-soluble vitamin inside it, it can cause the majority of carrotene not to be absorbed by the human body to grow and eat. So had better dice carrot and use a pressure cooker of stewed food together with meat, in order to improve the absorption rate of carrotene.
Can promote diuresis while eating the blue and green turnip. Sweet few piquancy of top of blue and green turnip, cumulative to tail piquancy, are able to bear preserving very much. It is a little cool, the flavor is sweet, pleasant and diuretic and very effective, it is the typical eating the variety raw, also call " fruit turnip " .
The heart turnip can reduce weight. This kind of turnip includes less heat, there is more cellulose, it is apt to produce the glutted sense after eating, contribute to reducing weight. It is still rich in the cyanine plainly, has anti-oxidant functions. Contain the vegetables of this kind of pigment, can make its color more scarlet after the acid is steeped. The heart turnip had better be cold and dressed with sauce eaten, will choose much moisture too while choosing.
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