Principle that should know that the diabetes patient eats the snacks

Principle that should know that the diabetes patient eats the snacks
The diabetes patient is besides normal healthy staple food, the rational one adds the meal, appropriate snacks, benefit health.Getting diabetes is not equal to with the snacks " Insulating " (used after a verb to indicate the completion of an action). In fact, eat the snacks cleverly, namely add the meal beyond dinner rationally, not only will not aggravate the condition, the efficiency that still can get up the steady blood glucose, especially to 1 type diabetic or young 2 type diabetes patient. The diabetes patient should know the following principles while eating the snacks:
1.Calculate total energy is taken in every day, guarantee to equilibrate the diet, have meal at regular time and quantity on this basis.
2.Exceed under the situation of total amount of heat, even to produce a portion, regard as with the meal in dinner a whole day. Time is to add the meal: 9 o'clock - 10 o'clock, 3 o'clock in the afternoon - 4 an hour with sleeping in the evening a.m..
3.Can choose high-protein food such as half a cup of milk, an egg or 2 pieces of dried bean curd with the meal before sleeping, can delay absorption of glucose, to prevent and cure hypoglycemia favorable night.
4.Choose snacks propose from " The meal pagoda " The bottom - -The grain begins. The intersection of snacks and kind are different, it is different to add meal quantity too. Vegetables snacks such as the cucumber, tomato do not need to put a limit on quantity; Fruits, carambola, kiwi fruit, flue fruit and shaddock,etc. have a little effect on blood glucose, but base on the premise that it is stable to control in blood glucose eat appropriately, eat few fruits high in candy such as the banana, longan,etc., an apple can be eaten by 2- 3 times of a natural gift; The intersection of rice and flour and kind, such as biscuit, less than half two each time; Nuts, every day should not exceed 0.05 kilograms (take the shelly weight) to eat ; Fried, for instance chips,etc., do not propose eating.
5.Such as having special circumstances,such as remotely by bus, work overtime, participate in celebration ceremony or last mood activities,etc. that be fluctuated getting larger, should prepare some snacks, such as biscuit, fruit drops, chocolate,etc. with oneself, so that activity will be supplemented at once when but can't have meal or hypoglycemia symptom appears in time big.
6.Monitor blood glucose and blood glucose before the meal of 2 hours after eating, in order to observe the impact on blood glucose of snacks, and adjust.The editor recommends:Diabetic's health care in summer In conformity with right amount of sports
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