What does diabetes patient eat best?

What does diabetes patient eat best?
Has got diabetes, each doctor let us keep on a diet, is it best what is eaten? How much is eaten to accuse of candies?
Very simple, more than 20 types of food of one day. However, these 20 kinds of food can't be the food of the same kind, but want the diversification. Grain, vegetables fruits, meat egg milk beans, oil, the food of four big classes will be eaten every day, the total number is no less than 20 kinds, is favorable to the health like this. In addition, total energy don't exceed body requirement.
There are certainties My vegetable basket dish plate
One day and " four one or two times two "
A fruit of one day, 0.5 kilograms of dishes. One fruit, weight, in 0.2 kilogram to half kilogram, image say, is as tennis loud one o'clock; 0.5 kilograms of dishes of one day, vegetables of green leaves, melon vegetables are all all right, 0.5 kilograms mean that it is heavy to grow, weight after but not it is familiar to do. In this way vitamin that the health needs, meal fiber are basically enough.
An egg in one day. Perhaps the elderly worry eating the egg yellow will let one's own cholesterol too high, in fact, the academic organization including hypertension of the international heart disease is learnt to be recommended, it is safe to eat the whole egg within five in one week.
A bag of milk of one day. If being fatter, you can drink the milk of low lipoprotein; If you are thinner, the fat of blood is not high, it is all right to drink the ordinary milk or whole milk. If your osteoporosis, also want to enrich the calcium more, it is safe to drink two bags each day, 500 ml for two bags of milk every day of the elderly is safe.
0.1 kilograms of meat of one day. Concrete to need to adjust according to your bodily form too: If being fatter, you will eat a bit less; If you are partial and thin, can have 0.1 kilograms, even 0.15 kilograms.
Two spoons of oil of one day. Use the small porcelain spoon eating soup, it is 10 grams to ladle out a spoon. No matter fry several dishes each day, use these two spoons of oil altogether. Two spoons of oil are for diabetic, basically nutrition is not scarce can not be too much.

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