Nutritive value on earth geometirc _ valley #8226 of the mung bean; Potato #8226; Beans

Nutritive value on earth geometirc _ valley #8226 of the mung bean; Potato #8226; Beans
3 departments such as national development and reform committee notified recently, 7 enterprises that was suspected of being involved in colluding and rising in price, pushing up price were sentenced the 1 million yuan highest punishment by the price department, this is considered to be after sending out and strengthen market management to warn at the end of May, ones that adjust and control to the price of agricultural products and a ldquo; Violent medicine rdquo; . However, find in the investigation of main producing region of mung bean, compared with the situation that previous adjustment makes the effect, the price of this mung bean does not lower rising instead. Citizen relieve summer heat good mung bean of product as summer, how much on earth is its nutritive value?
Food efficiency
The mung bean also calls the blue and green red bean, the mung bean gains the name with the green of skin of beancurd, very edible and making wine.
There are more many kinds of vitamin, calcium, phosphorus, iron, inorganic salts in the mung bean,etc. than round-grained nonglutinous rice. So, it not only has good edible value,but also also have very good medical value, there is ldquo; Help the good valley rdquo of generation; Statement. In scorching summer, people often boil it into the congee with mung beans in order to relieve summer heat and quench one's thirst with it.
The mung bean is sweet and cool, the diuretic efficiency of clearing away heat and relieving summer heat. Heat, suffer heatstroke or sweat more in high-temperature person of environment work summer, the intersection of water and the intersection of liquid and greatly loss, number of dropouts of potassium, more, internal electrolytic equilibrium destroy, human body will present abscess of throat, the intersection of stool and dry and hard, the intersection of heart and agitated thirsty disease. It boil mung bean by soup it come most ideal method when supplementing,can heat benefit diuresises angry antidipsetics clear, can not only supplement the moisture but also can supplement inorganic salts in time, there are important meanings on maintaining electrolytic equilibrium of liquids of water.
The mung bean has detoxication. Poisoned like organic phosphorus pesticide happen, the lead poisoning, alcoholism are (drunk) And situations of different food poisoning such as the fishes and shrimps, can add licorice root, Huo Xiang and fry the clothes and can relieve poisoners' symptom together with the mung bean, time to try to rescue.
Calcium, phosphorus in the mung bean,etc. can supply nutrition, strengthen physical power.
Nutritive value
Include 21.8 grams of proteins in every 100 grams mung bean, 0.8 grams of fat, 59 grams of carbohydrate, 5.2 grams of coarse fibre, 155 milligrams of calcium, 417 milligrams of phosphorus, 6.3 milligrams of irons, vitamin A is original (carrotene) 0.18 milligrams, vitamin B2 0.14 milligrams, 2.4 milligrams of nicotinic acid, heat 1,297,900 is burnt. There is less protein in the mung bean than soybean, but want high 1 mdash more than the rice and millet; 2 times.
The mung bean is unsuitable to boil too rottenly, in case that organic acid and vitamin is destroyed, efficiency of reducing and clearing away heat and detoxifying.
The 2,6-diaminocaproic acid in the mung bean content is relatively high, have another more several times more than rice and millet, cooperate with rice, millet and eat the mung bean, can make amino acid complementary, health of the favorable human body.
Purchase guide
Round with the seed, the moisture content is low and the damage-by-worms-free one is good.
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