Relieve inferior health Begin from regulate the psychology

Relieve inferior health Begin from regulate the psychology
Adjust the psychological condition and keep positive, optimistic; Extensive interest hobby, will benefit people infinitely, not merely can cultivate the moral character and nourish the nature, and can assist and treat some psychological diseases. Treat the pressure kindly, regard the pressure as an inalienable part of life, learn to reduce pressure appropriately, in order to guarantee the healthy, good mental state ...The editor recommends:Improve inferior health and do three adjustmentThe subhealthy state of the psychology is that the mood by frequently appearing is restless, the intersection of interest and low, the intersection of attention and difficult to concentrate on, excessive sensitivity or the intersection of capacity and the intersection of person who drop and existence state to show as the characteristic.
The subhealthy state of the psychology be unable to keep normal life quality and good working state while causing people. In family life, emotion communication, interpersonal communication, knowledge is studied, finely respects such as operating, creative work,etc., experience the unhealthy psychology of making people realize puzzledly, be constrained, gloomy all without exception etc., make family life lack proper care, working efficiency low and school grade come down and the intersection of human communication and bad phenomenon such as being difficult appear again and again, have hindered life, studied, worked seriously.
How to dispel the subhealthy state of the psychology?
First, if can face one's own unhealthy psychology and behave, don't escape prevarication, put forward the requirement which changes the current situation to oneself;
Second, when encountering the setback or failing, non- discouraged, uncompromising, adopt the positive self-suggestion method of spuring oneself on, encouraging, alarming etc. to impel oneself to adopt the effective action which overcome the difficulty;
Third, make great efforts to train psychological health protection to be used to, often review one's own heart to experience, form the positive emotion which treats others and things in daily life, study, work, it is happy to realize in the behavioral course;
Fourth, don't avoid perplexing one's own question, include belonging to the understanding, incident, emotion of the personal secrets range, seek the professional help of psychologist or mental hygiene personnel voluntarily, adopt the valid action to overcome the obstacle under their guidance, solve the problem, go out of the subhealthy state of the psychology.
The editor recommends:How to tackle the subhealthy SOS
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