Relieve " driving clan " Wonderful method of having a backache of the waist

Relieve " driving clan " Wonderful method of having a backache of the waist
Summary:While driving, for posture, the largest one is the position of sitting for making the pressure that is carried, correct position of sitting can let not merely " The driving clan " Feel comfortable, can offer the strength of dorsal greatest support, so " driving clan " Should notice the harmful effects of the wrong position of sitting. Through such exercise, " driving clan " Not only relieve the waist brought by car and have a backache, but also will reduce and produce the belly small belly Nan. The trick 3: The health seat needs to pay close attention to.
The car is driving, runs quickly on the flourishing street, this is a lot of urban people's life portrayal now. Bring to them by car, it is facility and freedom of going out. However, it is a " double-edged sword " that this kind is convenient ,To " driving clan " To say, it is long, often had a backache by the waist and " twined " Have. Introduce several following methods, there is no harm in having a try, can relieve the waist and have a backache, let you do a healthy " driving clan " slowly .
The trick 1: The position of sitting of the health is a key
While driving, for posture, the largest one is the position of sitting for making the pressure that is carried, correct position of sitting can let not merely " The driving clan " Feel comfortable, can offer the strength of dorsal greatest support, so " driving clan " Should notice the harmful effects of the wrong position of sitting.
The position of sitting of the health is to notice the backbone keeping the gentle S -shaped curve at any time to drive. In the car, " driver " Seize the opportunity by oneself to relax often,health enter at chair, be made backbone not become nests whole by C shape. Such bad posture will drag lower ligament of back excessively, and oppression reach nearby nerve of backbone, cause and have a backache. And the bow-backed simplest method of bending over while avoiding sitting down, it is to try hard to move the buttock backward, let the vertebra drop on hip joint steadily, leave and carry and hit straight, forming a habit becomes naturally. Another health method is to sit on the chair, the thick small back cushion of 2- 3 inches on the lower dorsal cushion. Avoid, sit for a long time at the same time, can get off every 1 hour, there is no harm in, park, go to the fields muscles and bones under the activity. Through such exercise, " driving clan " Not only relieve the waist brought by car and have a backache, but also will reduce and produce the belly small belly Nan.
The trick 2: Time of light of blocking up etc. do exercises
Each person " driving clan " I'm afraid that there is such an experience: Rank it in the rate of traffic flow not looking at the head at one glance, the long one waits to make people more and more vexed. Sit in the carriage, have pains in the loins and back, this makes people burning with anxiety even more. Why not open the music releived in the car in light of blocking up etc., the straight health sits, square one's shoulders and draw the abdomen, make the best use of time to make setting-up exercises?
The exhibition shoulder is carried: 1, Right hand stretch to front, don't enable strength, with left hand being light to draw the right elbow, last about 5- 10 seconds. The back can also be straight and upright, both hands encircle the elbow joint, then lift and put both arms on the back, bow, eyes look down, deeply breathe 5 times at the same time, and then return to the original posture;
2,Let the body can strengthen the muscle strength of the waist back muscle to try hard from the waist to the layback. Can also stretch backward with both arms, both hands catch the back of the chair of the seat, try hard to carry the chest forward, the face turns towards and faces upward to present angle of 45 degrees.
Transfer to the waist: Sit up straight, the shoulder sinks. Leave with belt body turn left, right hand put up at steering wheel, left hand set free at the back backward, then change the direction and repeat a movement.
The trick 3: The health seat needs to pay close attention to
Buying the car should notice whether the seat is good, can make the back get good support. While driving, it will cause the waist to have a backache that the height of seat and steering wheel is incongruous. Keep the seat moving forward on an appropriate sloping angle at this moment, enable knee to exceed the buttock, the right foot can't be totally spread is the correct position at the same time. Drive long-distance car, want, vary shape of seat while being appropriate, suitable to can get off muscles and bones under the activity.
The internal environment of car can influence the waist and carry, don't adjust the temperature of the driver's cabin too low too, the air conditioning, to driver pain in the back of easier kindling who suffers from protrusion of the intervertebral disc of the waist. Certainly, " driving clan " It is ill to also prevent the cervical vertebra etc., no matter relieve the waist and have a backache, or prevent the cervical vertebra disease, should strengthen oneself to protect, namely the function of strengthening waist muscles does exercises, carry on dorsal muscle function of the waist and do exercises every day.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Nourish in winter Spring go tiger-hunting
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