Relieve the painful new method of arthritis Practise taijiquan

Relieve the painful new method of arthritis Practise taijiquan
A new research reveals, China traditional sport taijiquan contributes to relieving the gonarthritis patient's pain, and can reduce the body to damage.
Researcher of the medical centre American Tufts carries on the follow-up investigation of 12 weeks to 40, gonarthritis patient over 60 years old, let some patients among them hit taijiquan two times every week, it takes half an hour each time; Another part of patient carries on the equivalent and draws the exercise conventionally.
The arthritis medical history of these patients exceeds 10 years.
Reveal result of study,it draw by the peoples of sport conventionally with making than,pain people joint that be practised taijiquan one that have obviously relieve, mood too less depressed, body function and whole health resume well.
Have already discovered, taijiquan's movements are releived, can improve the muscle function before this, improve the body balance and flexibility.
Researchers point out, because Taiji's supernatural shape of moving is unified, it attends to and manages the knee (bone arthritis) oneself Important method. This research may have provided the new evidence for arthritis patient's beneficial statement for Taiji. The arthritis foundation calls upon the arthritis patient to practise taijiquan, so as to improve life quality. In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:Exercise skill of the knee jointThe editor recommends:Often pull and point the joint and can not prevent arthritis
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