Relieve six major food therapy sides of insomnia

Relieve six major food therapy sides of insomnia
Brief content:The modern's life and work are more nervous, it is apt to cause insomnia. Following several food therapy can help, suffer from insomnia patient get rid of the bitterness of insomnia.
The thin broth of lotus seeds lily:
Efficiency: Benefit angry adjust, mend deficient, lay one's heart bear kidney, tranquilize, benefit intelligence, empty worries, allay excitement.
Indication: Neurasthenia, palpitation and insomnia, weak, etc after being ill.
Food function: Lotus seeds are sweet, astringent, flat,heart, spleen, kidney by,last, benefit kidney, invigorate the spleen, intestineses astringent function; Lily is it is sweet, bitter a little, flat,heart, lung by,it is moisten the lung and relieve the cough, replenish vital essence and remove heat, empty worries tranquilizing, angry to last efficiencies medium-sized benefit not to have.
Weight and usage: Use 50 grams of lotus seeds, 50 grams of lilies, 250 grams of pig's red meat are stripped, sliced, add the soup of water-vessel, the salt is flavoured and taken.
The seed of Oriental arborvitae is stewed pig's heart:
Efficiency: Nourish heart, tranquilize, enrich the blood, moisten the intestines. Indication: Palpitation, palpitation, insomnia, intestines dry constipation,etc..
Food function: Seed of Oriental arborvitae sweet peppery flat, function would rather the heart tranquilize, relax bowel, stop sweat; It is heart in pig it is sweet, salty, flat,heart by,function be nourished heart to be enriched the blood.
Weight and usage: Can use the gram of seed of Oriental arborvitae each time, pig's 1 heart, puts seeds of Oriental arborvitae into pig's hearts, waters and stews well taking.
The lily candy porridge of polished glutinous rice:
Efficiency: Benefit is angry while mending, invigorate the spleen and nourish the stomach. Indication: Vexed not to sleep, ache etc. under the heart.
Food function: Polished glutinous rice to be sweet warm for stomach, lung by,benefit spleen and stomaches angry warm in mend function; Before the flavor function is seen.
Weight and usage: Use 50- 60 grams of lily each time, appropriate amount of polished glutinous rice and brown sugar, add the boiled porridge, once a day, even obey for 7 days.
The dried oyster porridge of salty duck's egg:
Efficiency: Invigorate yin, nourish blood, would rather lower fire heart.
Indication: The empty fire rises, toothache is swallowed and ached, neurasthenia, insomnia,etc..
Food function: Duck's egg is sweet cool,it enter heart, lung, spleen by,function it is except that hot whether to clean the breath, if function invigorate yin; Oyster drum is sweet, salty, flat,enter by heart, spleen, kidney by,function be nourished blood to be invigorated yin.
Weight and usage: Use 2 salty duck's eggs each time, oyster's drum is 60- 100 grams, appropriate amount of rice, add the boiled porridge, flavour and take.
The silk tree flower steams the pork liver:
Efficiency: The fresh breeze makes eyes bright, regulate the flow of vital energy easily and strongly fragrant, raise the liver and tranquilize. Indication: Insomnia, coerce and ache etc..
Food function: The silk tree flower is sweet, flat, enter the heart, liver, spleen to pass, the function is easy and strongly fragrant, regulate the flow of vital energy, tranquilize, activate; It is in pork liver it is sweet, bitter, warm,people liver by,nourish the liver, be nourished blood and be made eyes bright function.
Weight and usage: Use the silk tree flower (dry product) each time 10, show in the disc, water a little: Bubbles are soaked the surplus moisture for 4- 6 hours, slightly wash, go in drip; Strip, slice 100- 150 grams of pork liver again, with showing in discs, a little is flavoured, steam through water with the salt, eat the pork liver.
The wheat red date soup of licorice root:
Efficiency: With hitting pressing or otherwise, except that irritated to nourish heart and tranquilize, invigorating the spleen and stomach. Indication: Hysteria, neurasthenia, insomnia, night sweating,etc..
Food function: Licorice root is sweet, flat, enter the spleen, lung to pass, the function and hitting pressing or otherwise, moisten the lung, detoxify; Wheat sweet, cool,enter on heart, spleen, kidney by,function nourish heart, benefit kidney, it is except that hot and quenching the thirst; It is red for date sweet, warm,it enter by spleen, stomach by,last and stomach benefit salivations promoting angry, last camp to defend function.
Weight and usage: Use 30 grams for 10 grams of wheat of licorice root each time, 5 red dates, when fresh water 2 bowls stew the soup of soup to fry to a bowl, remove slag and drink the soup.
The editor recommends:Do not have enough sleep Turn on the old and feeble accelerator
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