Relieve the tired healthcare knowledge in spring

Relieve the tired healthcare knowledge in spring
Summary: Comply with the yang in spring and grow, the season that everything germinates characteristic, go to the field to cultivate one's taste more, cultivate the moral character and nourish the nature, overcome the pessimistic, decadent, dispirited, low state, enable spirit, temperament and interest, qi and blood also like the sunshine in spring, optimistic, happy, vigorous thus drive away " Spring is tired " .
" One feels dizziness in spring and fatigue in autumn " ,Tired and in the right season in spring now, a lot of working clan and the elderly are very strenuous when getting up in the morning, do not feel enough no matter how to sleep, influence the quality of life seriously. It is recommended relieving for you that following " Spring is tired " ,the one that woke up early recuperated the method.
1,Form the good habit of working and resting
Not only guarantee enough sleep time but also must guard against embracing giddy and sleeping. Should be hardworking at this moment and open the window to ventilate, increase the fresh air, overlook more green plants, more at outdoor sports,it go on run, play ball, by bike, climbing, spring outing,etc. beneficial body buildings positive, It's nothing can also stretch oneself more, can take precautions against to do it in this way the wind is evil, benefit the body and mind.
2,Strengthen the temperament and interest to adjust and take the photograph
Comply with the yang in spring and grow, the season that everything germinates characteristic, go to the field to cultivate one's taste more, cultivate the moral character and nourish the nature, overcome the pessimistic, decadent, dispirited, low state, enable spirit, temperament and interest, qi and blood also like the sunshine in spring, optimistic, happy, vigorous thus drive away " Spring is tired " .
3,The diet recuperates and solves spring tiredly
In early spring season, yang starts, the warm food helps to cultivate yang, can eat some more spring onions, date, peanut,etc., but should eat few pungent things. In addition eat some food with sour and sweet taste, can raise the temper, and then mix with green seasonal vegetables, first class and fresh and cool in head Ma Lan, Matrimony vine product,can liver, delightful and tranquilizing clear.
The editor recommends: Spring keep in good health and coughing, breathe heavily, phlegm
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