Difficult digestion of Zongzi Try the massage _'s nutrition guidance of Chinese medicine

Difficult digestion of Zongzi Try the massage _'s nutrition guidance of Chinese medicine
Eat Zongzi on the Dragon Boat Festival. However, Zongzi belongs to the food difficult to digest, it is apt to cause abdominal distension to eat too much. Then, have what may method solve stomach to be uncomfortable to help and digest also? Chinese medicine think the intersection of massage and the intersection of viscera and some reflection of organ, can help stomach digest, with strong spleen and stomach.
1.Push down and press the back from having
The bloated massage method is the place for using most meat of palm that the best one disappears, the bottom flange of dorsal shoulder blade of massage reaches the height of the waist, massage is had pushing away down, carry on for 3, 5 times, change sides each time on one side.
Expert remind, carry the intersection of kidney and cave Yu of place too can massage directly, too can also help digest, especially children often can present indigestion but bloated situation of gas, parents can light to push away the child's back with hand. Kidney point Yu put it is the intersection of navel and straight vertebra of rear that point the width the intersection of both sides and about 2 horizontal, left and right sides are one respectively.
2.Tap it outside the shank
Besides massage back, the expert recommends a method to beat shank stomach and pass too: Sit at chair first, get up the intersection of foot and song, light to hold behind the fist beating outside the shank, to half of the shank, strike down from having from the knee each time, don't strike from lower to upper, nearly strike 3, 5 times and can change sides.
It is in another method directly by forefinger and middle finger massage foot cave of 1.5 kilometers,position under knee mean 4 horizontal, by if you can't turn on, mean by place for 2 times, the expert especially mentions, should press it hard.
3.The palmar point can be helped and digested too
Palm have point that can help digest too, feel abdominal distension to be in right time, can the dual tactics are beaten each other.
Look for the locality that sells most meat of palm first, called the fish border here, in the middle of the palmar one in order to work in the palace cave, it is all the place for reflecting the stomach that the two are same. Clench fist on one hand, open on the other hand separately, beat the centre of the palm on the other hand another with the border of fish of holding the boxer, change hands, can stimulate fish's border and work in the palace cave at the same time about 15 times.
If think of the massage stomach very much, when should not be eating usually, wind several circles of massage of navel along the clock first with forefinger and middle finger or palmar fish's border, and then go against several circles of massage of clock, can prevent the stomach dysfunction. It is light push away,needn't heavy pressure,can't massage by stomach when be had enough just, in case that stomach is uncomfortable.

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