It is just healthiest to eat Zongzi how is it

It is just healthiest to eat Zongzi how is it
It is the most crucial moment of entering the health care of summer that the Dragon Boat Festival is on the occasion of, there are certain health care reasons in the custom on the Dragon Boat Festival spreading in lots and lots of years. And proceed from the angle of keeping in good health and studying, one kind that Zongzi the meal of medicine treats - -The reed leaf which makes Zongzi has efficiency that clears away heat and relieves summer-heat, and the polished glutinous rice has benefit angry salivation promoting and curative effect clearing away heat. After Dragon Boat Festival, having entered hot summer, eat and eat Zongzi at this moment, it is medicine that eats relieving summer-heat of the homology good" medicine " .

It is a traditional habit to eat Zongzi on the Dragon Boat Festival, the main raw materials of Zongzi are the polished glutinous rice, the polished glutinous rice is warm, have result of the warm stomach, so eat and nourish the spleen and stomach when it is hot, the timid cold crowd of especially suitable spleen and stomach, but Zongzi substantially as cooking the polished glutinous rice is eaten after cooling, or heat is eaten after it is cool, it is difficult to digest and cause the spleen and stomach to be injured to cause.
Although delicious food of Zongzi, should not eat more either, women can't exceed three to eat in one day, men don't exceed five either, while eating Zongzi, match the vegetables and fruits, can help the vibrations of the intestines and stomach, still can avoid symptom of a line of indigestion of stomach,etc. that initiate because of eating Zongzi. In addition, it is unsuitable to eat Zongzi in two hours before sleeping, should not be similiar to the food with the cold melon and fruit high in moisture pot content either, for instance water-melon,etc., so as not to cause symptom of suffering from diarrhoea and suffering from abdominal pain etc..

To grain urine disease patient, the ormosia zongzi or sweet Zongzi is not suitable for eating. The person with stomach trouble can select rice zongzi or the five cereals zongzi for use to eat Zongzi; There are the crowds of cholelithiasis, cholecystitis and pancreatitis, you had better not eat overly greasy, fat and too high Zongzi of albumen such as the meat zongzi, egg yolk zongzi, otherwise will initiate indigestion, bloated air. In addition as to the intersection of cardiovascular vessel and disease, old person and children unsuitable to eat more Zongzi.
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