What is the just healthiest for the method of Zongzi

What is the just healthiest for the method of Zongzi
Annual Dragon Boat Festival will arrive, various Zongzi is attracting people's sight, meat filling, fruit filling, jam filling, date filling, chestnut filling are a feast for the eyes, Zongzi is fragrant and simple and elegant, soft and glutinous and soft, the taste is various, quite liked by people. But many people are used to making Zongzi healed up by oneself, then how to have healthy Zongzi to make delicious food?

During Han Dynasty, Zongzi is that " the leaf of the reed is wrapped up in the rice " ; By the West Jin Dynasty, has turned into " the leaf of the wild rice is wrapped up in the glutinous rice, mix it with the millet " . And then Jia Wei think Xie record detailed until " whether Min Qi want skill ":
" cuisine canon " is called: "The broomcorn millet law of the millet: Fetch the rice first, it is cleared up that the ones that steep make. Count two rice, in order to become one of millet, burn in the bamboo, the intersection of rice and delegation, the intersection of millet and and the entourage, wrap up in, tie up so as to the rope. Rope its go inches of first line. Must boil in the kettle, can cook a meal among ten stone rice, the broomcorn millet is well done. "
" the food is second-class " to say: " : Take the end such as rice such as sorghum, the intersection of silk and Luo, water, honeyed urinate it, such as the strong soup cake. The intersection of hand and the intersection of Nuo and it, make long over ruler, wide more than two inches. Broken in four,by date, chestnut meat from head to foot all over,last it as oil with bamboo Ruo, rotten to steam. Establish two, Ruo is not opened, breaks both ends, solve bunch is encloseds. "
By Ming Dynasty, Li Shizhen recorded in " Compendium of Materia Medica ":
" is vulgar do zongzies. Ancient wrap up in the intersection of broomcorn millet and rice, boil, succeed with the intersection of wild rice and the intersection of reed and leaf sharp horn, such as the intersection of and the intersection of Zhyuan and the intersection of leaf and shape of heart, say , call the broomcorn millet of angle. Modern times multi-purpose polished glutinous rice, custom think sections of the intersection of thing and phase feed May 5 today. Or the speech is in order to hold a memorial ceremony for Qu Yuan, do this and jump into the river, in order to raise the flood dragon. "
It is obvious, when the Ming Dynasty, the polished glutinous rice had already become main raw materials of Zongzi.
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