Zongzi is one kind of medicated diet Can't eat more

Zongzi is one kind of medicated diet Can't eat more
Summary:Zongzi is the traditional food of climate and other natural phenomena of a season in our country, Zongzi has been delicious and well received by people all the time for thousands of years, but Zongzi can't be eaten more, because Zongzi is difficult to digest, it can cause the stomach to bear to eat more, cause the stomach to be uncomfortable.

Eat Zongzi: View from the point of keeping in good health and learning the angle, Zongzi is one kind of medicated diet too. It is exquisite to use for the zongzi leaf of parcel Zongzi even more. Mostly use the leaf of the reed in the North, the multi-purpose bamboo leaf or lotus leaf of the South, these leaves all have a very good medical function. For instance: The leaf of the reed can clear away heat, except that salivation promoting is irritated quenches the thirst; The leaf of the bamboo can clear away heat except that irritated, diuresis arranges the poison; The lotus leaf can clear away heat and remove dampness, and the stomach allays excitement. As food packing, its possess natural pollution-free characteristic, so until nutritionist call " natural pollution-free food " as nowadays . Zongzi is fragrant and glutinous to slip, mostly made of polished glutinous rice, the viscosity is high, difficult to digest, and lack the fibrous quality and includes too much fat, salt, candy. Such as an ordinary Zongzi of bacon, heat is about 200-300kcal, Zongzi is that the main non-staple food matches the comprehensive food made together, date zongzi, eight treasures zongzi that the present Zongzi is varied, except traditional, there are meat zongzi, Chinese chestnut zongzi, hot zongzi, salted duck egg zongzi,etc., there is special nutritive value. And according to health care view of the diet of Chinese medicine, our country of Dragon Boat Festival has already entered summer of hot summer weather mostly, relieving summer-heat, benefit angry salivation promoting, efficiency of nourishing blood to tranquilize that and Zongzi clears away heat, benefit angry and chestnut invigorate vital energy invigorating the spleen, kidney of benefit in big date mend, egg yolk is rich in lecithin, vitamin A, the meat is rich in protein, the nutrition of all these more abundant Zongzi. Edible Zongzi is matched and eaten with other food this season, nutrition is more overall.
However, Zongzi is delicious, but should not eat more, women you had better not be over 3 in one day, men had better not be over 5. While eating Zongzi, can help the intestines, stomach to wriggle while matching the vegetables, fruit, and can avoid a line of indigestion of stomach arising from eating Zongzi. In addition, had better not eat Zongzi in two hours before sleeping, don't touch the cold melon and fruit which include a lot of of moisture, such as the water-melon, so as not to cause diarrhoea or abdominal pain.
As to diabetic patient, ormosia zongzi and sweet Zongzi are unsuitable to eat more. The person with stomach trouble eats Zongzi available rice zongzi or the five cereals zongzi; There are the patients of cholelithiasis, cholecystitis and pancreatitis, propose not eating overly greasy and fat, too high Zongzi of albumen such as the meat zongzi, egg yolk zongzi, may cause indigestion, bloated air. In addition, cardiovascular disease patient, old man and children should not eat more either, should chew carefully and swallow slowly while eating, it is easy to digest.
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