The round-grained nonglutinous rice nourishes the polished glutinous rice and arranges poisonous _ valley #8226 most most; Potato #8226; Beans
The new rice has gone on the market recently, many citizens are rushing to buy and have a taste of a delicacy. The nutritionist points out, different types of rice efficiency has nothing in common with each other. Eating the rice had better follow one's own demand " The quantity body makes the rice " ,Could eat so that the delicious food is healthy in this way.
The old man of the lying-in woman should eat the round-grained nonglutinous rice
The ordinary rice that is used for cooking usually is also called the round-grained nonglutinous rice or precise rice. Small rosy clouds introduction to the left of the 309th nutritionist of nutriology dept. of hospital of PLA man, the round-grained nonglutinous rice contains nutrient components such as human body's essential starch, protein, fat, vitamin, nicotinic acid, calcium, iron,etc., can offer the nutrition, heat essential for human body. Meanwhile, round-grained nonglutinous rice angry it raises overcast salivations promoting to be, except that irritated to quench the thirsting good for spleen and stomach, mend, and firm intestines stop the intersection of person who rush down and function, disease of can be used in the weakness of spleen and stomach, polyamine, malnutritive, weak after being illing etc.. Boil porridge, can keep in good health, prolong life with round-grained nonglutinous rice, round-grained nonglutinous rice the intersection of porridge and the intersection of the top floor and the intersection of porridge and oil can fluid infusion bring precise, the most suitable to the patient, lying-in woman and old man. However, the diabetic should not eat the porridge of round-grained nonglutinous rice.
The brown rice helps and digests and improves constipation
To often person of constipation, the brown rice is a good choice. The so-called brown rice removes the rice husk while milling course in twice. Protein, fat, vitamin content in the brown rice are more than polished white rice, the coarse fibre molecule of the rice bran floor helps the intestines and stomach to wriggle, effective to digestive tract disease such as stomach trouble, constipation, haemorrhoids. The brown rice is more nutritious compared with the polished white rice, can reduce cholesterol, reduce the probability of having a heart attack and apoplexy.
The infant had better eat more black rice
To baby growing up, black rice is a better choice. Black rice contains protein, fat, B clan vitamin, calcium, phosphorus, iron, zinc,etc. material, the nutritive value is higher than the ordinary rice.
XiaoXia Zuo say, eat black rice often, to chronic patient, recover issue patient and infant have better nourishing function, can obviously improve the content of human hemochrome and hemoglobin, is favorable to health care of the cardiovascular system, favorable to the development of children's skeleton and brain, and can promote the recovery of the lying-in woman, the timid one of disease metasoma.
In addition black rice have, invigorate yin invigorate the kidney, angry to strengthen the body, invigorate the spleen and increase the appetite, nourish the liver, make eyes bright, raise precise firm astringent efficiency benefit also, the ones that resisted aging, raised holding, prevented disease and strengthened the body nourished the good merchantable brand.
The pregnant woman should not take seed of Job's tears
To person liking to be beautiful, taking some seed of Job's tears and polished glutinous rice can arrange the poison and maintain the skin. It is introduced, the nutritive value of seed of Job's tears is abundant, contain nutrient components such as many kinds of amino acids, vitamins B1, carbohydrate,etc., favourable water is oozed wetly and invigorating the spleen and stopping the efficiency of rushing down, clearing away heat and detoxifying; The cosmetic efficiency is very prominent, can sleek skin, reduce wrinkles, dispel the pigment spot, it has obvious curative effect that coarse to facial acne and skin, it has absorbability to the ultraviolet ray, eating more seed of Job's tears can prevent suntan. But just because of possess the above-mentioned characteristic, stool dry to form and seminal fluid insufficient, urinate getting many and pregnant woman unsuitable to take seed of Job's tears.
The spleen and stomach are not in order to eat the polished glutinous rice
The polished glutinous rice arranges the poisonous good merchantable brand too, contain nutrient components such as protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin,etc. in the polished glutinous rice, there is benefit while mending to be angry and nourishing the stomach, invigorating the spleen, stopping rushing down, detoxifying and treating efficiency such as the sore, can be used in diseases such as empty cold stomachache, stomach, duodenal ulcer, deficiency of vital energy and spontaneous perspiration,etc..
But the expert reminds, the polished glutinous rice is not easy to digest, so is unsuitable to eat excessively, old man, child, the weak one of spleen and stomach should notice particularly.
The millet is boiled the porridge is nourished most
Left deviation little rosy clouds are recommend, the millet is rich in nutrient components such as protein, fat, candy and calcium, phosphorus, iron,etc., because is very apt to be digested and assimilated by the human body, so called " rice of health care " by the nutritionist . It have millet it invigorate the spleen and in, benefit is angry clear in kidney abnormal heat, profit urinate, last the efficiencies of polyamine, treat the intersection of spleen and stomach and weak, the intersection of body and timid precise the intersection of blood and damage, deficient recovering good producting by nutrition that lose the appetite postpartum. Milled congee to deal with nutrition that precise blood damage, lose the appetite, recover good product.
The new rice has gone on the market recently, many citizens are rushing to buy and have a taste of a delicacy. The nutritionist points out, different types of rice efficiency has nothing in common with each other. Eating the rice had better follow one's own demand " The quantity body makes the rice " ,Could eat so that the delicious food is healthy in this way.
The old man of the lying-in woman should eat the round-grained nonglutinous rice
The ordinary rice that is used for cooking usually is also called the round-grained nonglutinous rice or precise rice. Small rosy clouds introduction to the left of the 309th nutritionist of nutriology dept. of hospital of PLA man, the round-grained nonglutinous rice contains nutrient components such as human body's essential starch, protein, fat, vitamin, nicotinic acid, calcium, iron,etc., can offer the nutrition, heat essential for human body. Meanwhile, round-grained nonglutinous rice angry it raises overcast salivations promoting to be, except that irritated to quench the thirsting good for spleen and stomach, mend, and firm intestines stop the intersection of person who rush down and function, disease of can be used in the weakness of spleen and stomach, polyamine, malnutritive, weak after being illing etc.. Boil porridge, can keep in good health, prolong life with round-grained nonglutinous rice, round-grained nonglutinous rice the intersection of porridge and the intersection of the top floor and the intersection of porridge and oil can fluid infusion bring precise, the most suitable to the patient, lying-in woman and old man. However, the diabetic should not eat the porridge of round-grained nonglutinous rice.
The brown rice helps and digests and improves constipation
To often person of constipation, the brown rice is a good choice. The so-called brown rice removes the rice husk while milling course in twice. Protein, fat, vitamin content in the brown rice are more than polished white rice, the coarse fibre molecule of the rice bran floor helps the intestines and stomach to wriggle, effective to digestive tract disease such as stomach trouble, constipation, haemorrhoids. The brown rice is more nutritious compared with the polished white rice, can reduce cholesterol, reduce the probability of having a heart attack and apoplexy.
The infant had better eat more black rice
To baby growing up, black rice is a better choice. Black rice contains protein, fat, B clan vitamin, calcium, phosphorus, iron, zinc,etc. material, the nutritive value is higher than the ordinary rice.
XiaoXia Zuo say, eat black rice often, to chronic patient, recover issue patient and infant have better nourishing function, can obviously improve the content of human hemochrome and hemoglobin, is favorable to health care of the cardiovascular system, favorable to the development of children's skeleton and brain, and can promote the recovery of the lying-in woman, the timid one of disease metasoma.
In addition black rice have, invigorate yin invigorate the kidney, angry to strengthen the body, invigorate the spleen and increase the appetite, nourish the liver, make eyes bright, raise precise firm astringent efficiency benefit also, the ones that resisted aging, raised holding, prevented disease and strengthened the body nourished the good merchantable brand.
The pregnant woman should not take seed of Job's tears
To person liking to be beautiful, taking some seed of Job's tears and polished glutinous rice can arrange the poison and maintain the skin. It is introduced, the nutritive value of seed of Job's tears is abundant, contain nutrient components such as many kinds of amino acids, vitamins B1, carbohydrate,etc., favourable water is oozed wetly and invigorating the spleen and stopping the efficiency of rushing down, clearing away heat and detoxifying; The cosmetic efficiency is very prominent, can sleek skin, reduce wrinkles, dispel the pigment spot, it has obvious curative effect that coarse to facial acne and skin, it has absorbability to the ultraviolet ray, eating more seed of Job's tears can prevent suntan. But just because of possess the above-mentioned characteristic, stool dry to form and seminal fluid insufficient, urinate getting many and pregnant woman unsuitable to take seed of Job's tears.
The spleen and stomach are not in order to eat the polished glutinous rice
The polished glutinous rice arranges the poisonous good merchantable brand too, contain nutrient components such as protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin,etc. in the polished glutinous rice, there is benefit while mending to be angry and nourishing the stomach, invigorating the spleen, stopping rushing down, detoxifying and treating efficiency such as the sore, can be used in diseases such as empty cold stomachache, stomach, duodenal ulcer, deficiency of vital energy and spontaneous perspiration,etc..
But the expert reminds, the polished glutinous rice is not easy to digest, so is unsuitable to eat excessively, old man, child, the weak one of spleen and stomach should notice particularly.
The millet is boiled the porridge is nourished most
Left deviation little rosy clouds are recommend, the millet is rich in nutrient components such as protein, fat, candy and calcium, phosphorus, iron,etc., because is very apt to be digested and assimilated by the human body, so called " rice of health care " by the nutritionist . It have millet it invigorate the spleen and in, benefit is to urinate, last the efficiencies of polyamine abnormal heat, profit, treat the intersection of spleen and stomach and weak, the intersection of body and timid precise the intersection of blood and damage, deficient recovering good producting by nutrition that lose the appetite postpartum. Milled congee to deal with nutrition that precise blood damage, lose the appetite, recover good product.
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