The precise, coarse food grain is matched rationally _ valley #8226 comes pleasantly surprisedly naturally; Potato #8226; Beans
Thick precise grain should mix food, namely utilize the intersection of coarse food grain and nutritious advantage, collocate and eat with precise appropriate grain, thus remedy precise grain nutrition and lose too much deficiency.
The grain of cereal should be processed through appropriate milling, removed impurity and some valley peels before eating, make pink in shape or grain it, help to digest and assimilate. Moreover the intersection of precise rice,etc. and products that is process, color white and bad smell sense fine, can promote appetite that enter. So, people generally like eating the refined rice and flour. However, from the viewpoint of nutrition, eat the refined rice and flour for a long time, it is extremely unfavorable to the health. This is because a lot of nutrient components of vitamin B1, B2 and mineral, coarse fibre, protein,etc. included such as rice and wheat, the majority exists in a grain of cortex of valley and plumule. In the course of milling and processing, it is ground off that quite a few of nutrient is ground, the more meticulously mill and process, the more lost nutrient is.
So, the thick, precise grain should mix the food, namely utilize the nutritious advantage of coarse food grain, collocate and eat with precise appropriate grain, thus remedy precise grain nutrition and lose too much deficiency; Meanwhile, also can utilize at the precise the intersection of grain and mouthfeel moist and slick and sly, come overcome coarse food grain at the mouthfeel coarse and uncomfortable. The two match and eat rationally, bring out the best in each other.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [valley #8226; Potato #8226; Channel of beans ].
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