It is useless that Zongzi is eaten more 4 kinds of persons pay attention to guidance of _'s nutrition

It is useless that Zongzi is eaten more 4 kinds of persons pay attention to guidance of _'s nutrition
Dragon Boat Festival will reach soon, various Zongzi will begin to furnish with the counter, everybody will be preparing Zongzi of purchase for celebrating a festival too. The expert reminds citizens whether have ldquo to buy Zongzi and should be had an optimistic view of first; QSrdquo; The sign, secondly not seek leaf color dark green.
Expert remind, buy Zongzi packed independently to have, must see, there is ldquo pack; QSrdquo; Sign. ldquo; QSrdquo; It is English ldquo; Quality Safetyrdquo; Abbreviation,translate Chinese to quality safety, it is food market access sign. If it was vacuum-packed Zongzi that bought, will look over and leak gas or root the phenomenon, if leak gas or don't be bought to root the phenomenon. ldquo of Zongzi; Stature rdquo; Also very important, want, buy zongzi corner proper pitching the intersection of line and elasticity to be appropriate having, revealing corner, body of zongzi, having no Zongzi exposed obviously.
Except above-mentioned detail, bought Zongzi, especially Zongzi in bulk packed independently, also watch out for ldquo; Turn green of zongzi leaf rdquo; ,Soaked ldquo in industrial copper sulfic acid; Turn green rdquo; Zongzi leaf. This kind of Zongzi leaf though the color and luster is dark green, it looks very beautiful that copper sulfic acid contained among them has strong stimuli on gastrointestinal tract, will cause sick, vomit, the intersection of stomach and burn feeling,etc., a serious one also may appear the intersection of belly and angina, spitting blood and jaundice, acute renal function depleted, etc. So must not seek Zongzi appearance goodlookingly and choosing Zongzi leaf bud green, use the traditional air dried zongzi leaf to wrap up Zongzi made though the color shades and turns to be yellow, but safer. Besides seeing, had better smell the taste of Zongzi, ldquo; Turn green of zongzi leaf rdquo; Perfume is not dense after Zongzi made is boiled, there is faint sulfur smoke, but water which boils Zongzi will turn green, water appears yellowish after the normal zongzi leaf is boiled.
It is useless that Zongzi is eaten more
Though delicious food of Zongzi, have no benefit to the health to eat more. Zongzi is mostly made of polished glutinous rice, the viscosity is high, difficult to digest, and lack the fibrous quality, includes too much fat, salt, candy. Such as one ordinary the intersection of bacon and Zongzi, about one to one meal of half bowl rice content, heat is about 400- 500 calories. So, the expert proposes, eat Zongzi, women you had better not be over 3 in one day, men had better not be over 5. While eating Zongzi, can help the intestines, stomach to wriggle while matching the vegetables, fruit, and can avoid a line of indigestion of intestines, stomach arising from eating Zongzi. In addition, had better not eat Zongzi in two hours before sleeping, don't touch the cold melon and fruit which include a lot of of moisture, such as the water-melon, so as not to cause diarrhoea or abdominal pain.
In addition, the expert also proposes some people had better not eat Zongzi besides eating few.
Cardiovascular disease patient: Zongzi is various in style, among them Zongzi of meat and Zongzi of lard sweetened bean paste are high in fat content, belong to the greasy food. The person who suffered from hypertension, hyperlipemia, coronary heart disease has eaten too much, can increase the blood and stick consistency, influence the blood circulation, aggravate heart burden and ischemic intensity, bring out angina pectoris and myocardium infarction.
Old man and children: Zongzi is made of polished glutinous rice more, stickness is big, if old man and children are excessive to take food, extremely apt to cause indigestion, produce the intersection of gastric acid and too much, abdominal distension, the intersection of person who suffer from abdominal pain, suffer from diarrhoea and symptom.
Stomach, intestinal disease patient: Zongzi will release a glue material, the load that will increase digestive ferment after taking after steaming.
Diabetic: Often there are red date, sweetened bean paste of very high candy content,etc. in Zongzi, will usually mix and stir with the sugar while eating, if does not control, will damage the Langerhans' islits function, cause patient's blood glucose and urine candy to rise rapidly, aggravate the condition, even go into a coma, is poisoned.

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